Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
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Thank you SO much for 4 amazing years and see you on Tiny Talks! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.…
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my journey with alcohol, body image and food challenges
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Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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affordable (or free!) wellness for 2024 ✨
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22:39
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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Q&A 💜 beauty, confidence, friendships, dating and lots more
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26:52
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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1 year post breakup ❤️🩹 reflecting, updates, moving on, + social media
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Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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feeling guilty about eating? redefining hunger 🍧
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21:05
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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how I keep my period regular (after 10 years of HA!)
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25:53
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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physical self care season 🛁 (without obsession!)
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30:53
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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rambles about body, food and image standards + impulsivity 💫
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Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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how I make BIG LIFE decisions! 🧘🏼♀️
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17:32
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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body image rambles and some advice 🪞
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Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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Recovery, Herbalism + Intuition with my friend Rachel 🌿
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Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Rachel's Info: Website: https://www.intuitivelywild.com/ IG: https://www.instagram.com/intuitivelywild/ Be sure to check out Rachel's NEW…
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I didn't want to be skinny... I wanted to be ignorant
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Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
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10 reasons to stop comparing your appearance to others 😇
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Hope you are all doing AMAZING! xo Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inq…
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5 harsh realities in my recovery ❤️🩹
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So you feel less alone!! xx Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries:…
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10 staple wellness products I LOVE
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Conscious and healthy consumption :) Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising I…
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My thoughts on the one and only girl din din 💋 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Adv…
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acting and modeling/life updates! changing your path is OK 🌟
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Lil ramble on switching it up and some life updates for you beauties 💗 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redc…
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5 DATING lessons I have learned so far 💗
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15:12
It's wild out here. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands…
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I'm a dairy queen 🐄 why I consume dairy
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Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brandsPar Take The Cake with Kate Noel
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for when you feel stuck in life (motivation!) 🏃♀️
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18:36
For when you feel stuck in life Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands…
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sleep better! my tips for the best sleep of your life 🛌
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Let's get snoooozing! Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/dona…
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supplements I take and enjoy
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SUPPLEMENTS! Listen at your own discretion and remember you can out supplement any symptom :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support t…
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10 disordered food quirks I normalized in my ED 👀
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Quirky is cute... sometimes it's not :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-w…
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Q&A 💭 food guilt, bad body image, rough patches and more!
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27:32
Thanks for your questions!! Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noe…
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wellness trends I love and hate 🍋
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28:18
wellness trends I personally love and wellness trends I personally don't. Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — htt…
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you got this x Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations A…
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holistic eating 🍋 mind/body/spirit/heart
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19:10
holistic eating using your whole body/mind/spirit/heart ❤️ Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.…
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when your partner goes on a diet 💔
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19:56
navigating a partner's diet change Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-k…
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10 myths from my health journey
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18:14
Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inqu…
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6 tips to help ease weight gain fears 💪
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26:06
Weight gain journey? You got this 💪 Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-…
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signs my period was coming after 7 years of hypothalamic amenorrhea 🩸
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23:31
Stories about healing from HA and signs I was close x Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/t…
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Another brain dump on my relationship to specialness :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com…
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rebirth ~aka starting over~
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20:43
REBIRTH :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Adver…
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realistic mindful eating tips
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18:52
This episode is on mindful eating tips, keeping it realistic and accessible. Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — …
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I think this is an important one to talk about. Hugs x Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/…
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cultivating conscious adult friendships 👯
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21:45
Sharing my journey on how I have cultivated healthy and conscious adult friendships in my life! I love my friends x Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/…
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where my true confidence comes from
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30:01
A confidence episode from someone always on a confidence journey :) Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@kateno…
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managing multiple diagnosis + medication stigma w/ Natalie McMillan 💊
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47:07
It's time for an interview! On today's episode, I have the opportunity to interview the incredibly talented Natalie McMillan. Natalie and I talk about entrepreneurship, managing diagnosis (anxiety, depression, diabetes, adhd), medication stigmas, workaholic-ness and more! Natalie's website: https://shopnataliemcmillan.com/ Natalie's IG: https://www…
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the evolution of my wellness journey 🫐
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The kind of boring evolution of my wellness journey :) Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support t…
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things I'm releasing in 2023 & what I’m doing instead 🎊
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A personal one (aren't they all 😆) talking about what I'd like to release in the new year! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https:/…
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thin obsessed to “toned” obsessed… my thoughts 💪
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21:05
Do you find yourself losing your interest in being thin, but now feel pulled in another direction to change your body? Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ …
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why having your period is so important
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22:44
Why we need our periods! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redci…
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a spicy q&a for 100 EPISODES! 🌶
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Ok technically this is the 101st episode but better late than never! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katen…
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an episode to help you on Thanksgiving 🦃
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MY 100th EPISODE!!!!! For Thanksgiving 🦃 PS - I AM SO THANKFUL FOR YOU ALL! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com…
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to weigh or not to weigh? my thoughts on the scale ⚖️
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22:27
My thoughts on weighing yourself! Good? Bad? Helpful? Let's talk about it! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/…
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1
making sense of a shitty day
13:53
13:53
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Aimé
13:53
Why bad days are (kinda) needed for us. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at …
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