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Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
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Body Contouring & Sculpting Podcast: Courses, Certifications, and Non-Invasive Training
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Welcome to the Body Contouring & Sculpting Podcast, brought to you by BodyContouringCourses.com – your trusted source for expert training and certifications in the body contouring industry. Whether you're an aspiring professional, a seasoned practitioner, or simply curious about this booming field, this podcast delivers actionable advice, industry insights, and the latest trends in non-invasive body sculpting. Explore topics like: Body contouring and sculpting courses designed for all skill ...
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Join Dr. Beldholm as he provides a complete breakdown of abdominoplasty surgery durations—from mini tummy tucks to full procedures. In this video, you'll discover the key factors that influence operating room time and what you can realistically expect before, during, and after your surgery. Whether you're weighing your options or planning your reco…
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In this episode, we focus on what you can expect during the recovery process after an extended tummy tuck. Learn how this procedure addresses excess skin around the abdomen and flanks and discover the essential steps to ensure a smooth and successful recovery. ✅ Key recovery milestones after extended abdominoplasty ✅ What to expect in the first few…
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Tired of waiting for your abdominoplasty scars to heal? In this video, we reveal the proven methods that real doctors recommend for speeding up scar healing and minimizing their appearance after abdominoplasty. From silicone sheets to advanced laser treatments, we cover the best practices to help you achieve the best results. Learn about: The most …
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Are you wondering what separates major surgery from minor surgery? In this video, we explain why a tummy tuck (abdominoplasty) is classified as major surgery, despite being a popular cosmetic procedure. Learn the key factors that make a tummy tuck a more involved surgery and what you should know before considering it. ✅ What defines major vs. minor…
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Curious about the added time when combining liposuction with your tummy tuck? This short dives into how both mini and full abdominoplasty procedures are extended when liposuction is included, breaking down the extra factors that influence surgery duration. Get key insights to help you plan your transformation journey and set realistic expectations.…
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Is abdominoplasty cosmetic or medical? In this video, we explore when tummy tuck surgery is considered medically necessary, especially after pregnancy, and discuss the conditions under which it may be covered by insurance in Australia. Get the facts you need to determine if abdominoplasty could be a medical necessity for you. Like, comment, and sub…
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Not sure which tummy tuck is right for you? In this video, we compare mini abdominoplasty and full abdominoplasty, highlighting the key differences between the two procedures. Find out which option suits your goals and needs, and get expert advice on how to make the best choice for your body. Like, comment, and subscribe for more helpful tips on ab…
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In this episode, we explore the different types of abdominoplasties—full, mini, and extended—to help you find the best fit for your body and goals. Whether you’re considering surgery or just curious, this video provides an overview of each option and what they can offer. ✅ Full Abdominoplasty: Ideal for comprehensive abdominal transformation ✅ Mini…
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Are you dealing with loose skin and a hernia at the same time? You don't have to go through multiple surgeries. In this video, we explain how a combined abdominoplasty and hernia repair can provide a two-in-one solution for a flatter tummy and a stronger, more stable core. Discover the benefits of this procedure, including: How abdominoplasty and h…
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Recovering from an Abdominoplasty? Here are some quick tips to manage pain and ensure a smooth recovery: Stay Active: Engage in light activities like short walks to boost circulation and prevent stiffness. Use Compression Garments: Wear your compression garment as directed to reduce swelling and support healing. Take Prescribed Medications: Follow …
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Embarking on an extended abdominoplasty journey? In this video, we provide an insider's perspective on what to expect during your hospital stay, from admission to discharge and beyond. Key Highlights: Admission Process: Understand the steps involved in checking into the hospital and preparing for surgery. Surgical Procedure: Gain insights into the …
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Healing your Abdominoplasty scar the right way is crucial for achieving the best results. In this video, we highlight 5 common mistakes many people make after a tummy tuck that can lead to thicker, raised scars. Avoiding these pitfalls is essential to ensure smooth, minimal scarring. We cover: The most frequent post-surgery mistakes that worsen sca…
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Just had abdominoplasty surgery or planning to? In this video, we walk you through what happens right after your abdominoplasty (tummy tuck) procedure—from the moment you wake up in the recovery room to the first few days of your post-surgery journey. You’ll learn about: What to expect during the first few hours after surgery The importance of moni…
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Considering an abdominoplasty but worried about the recovery time? Mini abdominoplasty might be the solution you're looking for! In this video, we explore how this procedure offers a different recovery and potentially less pain compared to a full tummy tuck. Find out: What mini abdominoplasty involves and how it differs from the full procedure The …
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Make your recovery after abdominoplasty as comfortable as possible by preparing your home ahead of time. In this video, we share essential tips on how to set up your space for a smooth, speedy recovery and minimize any challenges you might face after tummy tuck surgery. Learn about: How to create a comfortable resting space for the first few days W…
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Wondering how long your hospital stay will be after abdominoplasty surgery? In this video, we cover everything you need to know about the length of your stay and the factors that can influence it. Understanding this aspect of your recovery will help you feel more prepared for your surgery and healing process. Learn about: The typical duration of a …
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Dealing with both loose skin and a hernia? You don’t have to tackle them separately! In this video, we’ll show you how combining an Abdominoplasty (tummy tuck) with hernia repair can transform your body. Not only does this surgery strengthen your core and address the hernia, but it also removes excess skin, giving you a smoother, more sculpted abdo…
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Still struggling with lingering tummy issues after pregnancy? Discover the truth about why some abdominal changes persist and how you can address them effectively. This video covers: 💡 What happens to the abdomen during pregnancy 💡 The impact of diastasis recti on belly bulges 💡 Why loose skin and scars may not go away naturally 💡 How hormones and …
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Recovering from a C-section? Learn expert-backed tips to care for your scar, reduce discomfort, and promote optimal healing. This video covers: 🩹 Proper scar hygiene to prevent infections 🩹 How silicone sheets and massage improve scar appearance 🩹 The role of hydration, nutrition, and sun protection 🩹 When to resume activities safely 🩹 Advanced tre…
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These two procedures address different concerns: ✅ Diastasis Recti Repair focuses solely on tightening the abdominal muscles that have separated, often due to pregnancy or weight fluctuations. This procedure restores core strength but does not remove excess skin or fat. ✅ Abdominoplasty (Tummy Tuck) includes diastasis recti repair but also removes …
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Understanding Licensing Requirements for Body Contouring & Body Sculpting: What You Need to Know
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In this episode, we dive into the licensing requirements for body contouring and body sculpting, including treatments like fat cavitation, cryolipolysis, wood therapy, and more. Whether you’re in Texas, Florida, or another state, we’ll uncover where you need a license, where you don’t, and how to stay compliant. Learn about training, certifications…
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Cryolipolysis Uncovered: The Fat-Freezing Revolution
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Discover the secrets behind cryolipolysis, the revolutionary fat-freezing treatment that's reshaping the aesthetics industry. This podcast dives deep into why this non-surgical fat-reduction method has skyrocketed in popularity, offering a safer, more convenient alternative to traditional surgical options like liposuction. Learn how cryolipolysis w…
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The Rise of Non-Surgical Brazilian Butt Lifts: Why They’re Booming in 2025
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Join us as we explore the booming world of non-surgical Brazilian butt lifts and why they’ve become the go-to body contouring treatment for celebrities and beauty enthusiasts alike. Discover what’s driving the demand for non-invasive solutions, the role of advanced technologies, and how this trend is reshaping the aesthetics industry in 2025. Wheth…
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In this episode, Dr. Beldholm discusses why rest after surgery isn't about staying in bed but about the right kind of movement. Whether you've had a belt lipectomy or an abdominoplasty, getting up and moving the day after surgery is essential for a smooth recovery. Learn how early activity helps reduce complications like blood clots, promotes faste…
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In this episode, Dr. Beldholm tackles a common question: "Do I need to reach my goal weight before undergoing body contouring surgery?" While it's often recommended to aim for your target weight, Dr. Beldholm explains why it's not always a strict requirement in modern body contouring procedures. He discusses the importance of weight stability, the …
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Understanding how Medicare and private health insurance work together can help you better plan for the financial aspects of your surgery. Let’s take a closer look at how the system works: Medicare Scheduled Fee: Every procedure listed under Medicare has a scheduled fee set by the government. For example, let’s say the scheduled fee for your surgery…
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In this episode, Dr. Beldholm guides you through the essential steps to take after your surgery. Once you have your item number, the next steps include understanding payment processes for your operation, anesthetist fees, and hospital charges. Dr. Beldholm explains the timeline for payments and emphasizes the importance of handling your finances co…
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In the second part of Dr. Beldholm's series on the Medicare system, he dives deeper into the importance of item numbers for surgical procedures. He clarifies that qualifying for an item number indicates a medical necessity, distinguishing it from cosmetic surgery. Dr. Beldholm addresses common misconceptions, especially among post-weight loss patie…
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In this episode of the Body Contouring Surgery podcast, Dr. Beldholm simplifies the complexities of the Medicare system in Australia, focusing on the significance of the Medicare item number. He explains how this number is essential for specific surgeries, particularly in the context of weight loss procedures like abdominoplasty. Dr. Beldholm discu…
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In this episode of the Body Contouring Surgery podcast, Dr. Beldholm discusses the crucial role of GP referrals for patients seeking surgical consultations. He explains the process, including the validity of referrals lasting 12 months and how patients can use existing referrals from other doctors. Dr. Beldholm emphasizes that having a GP referral …
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In this episode of the Body Contouring Surgery podcast, Dr. Beldholm addresses a significant challenge faced by many patients after substantial weight loss: skin elasticity. He explains how drastic weight loss can lead to stretched skin that loses its ability to snap back, affecting surgical results. Dr. Beldholm compares the elasticity of skin to …
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In this episode of the Body Contouring Surgery podcast, Dr. Beldholm discusses the ideal timing for your body contouring procedure. Many patients prefer scheduling their surgeries during the cooler months—from April to September—in order to comfortably wear the necessary compression garments. He explains why the summer heat can make recovery more c…
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In this episode of the Body Contouring Surgery podcast, Dr. Beldholm explains the different types of anaesthesia available for your procedure, from mild local anaesthesia to full general anaesthesia. He covers the variety of options, including intravenous anaesthesia, gas, and laryngeal masks, and what each method means for your experience during s…
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In this episode of the Body Contouring Surgery podcast, Dr. Beldholm discusses why staying fit and exercising matters for more than just looking good—it plays a crucial role in surgery recovery. Learn how cardiovascular fitness, muscle strength, and lung capacity can help you recover faster and cope better with post-surgery challenges. Dr. Beldholm…
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In this episode, Dr. Beldholm explains the importance of MBS Item Number 30175 for post-pregnancy abdominoplasty. Learn how this Medicare classification can help you save money on your surgery and even avoid GST. Dr. Beldholm breaks down the specific eligibility criteria, including having at least 3 cm of diastasis recti, back pain, or incontinence…
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In this episode, Dr. Beldholm discusses common post-surgery wound concerns that can arise after body contouring procedures. He explains how minor infections, redness, and wound breakdowns are typically managed, emphasizing the importance of timely care. Learn about the role of sutures in healing, why stitches may need to be removed, and how proper …
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Choosing the Right Implant Placement Submuscular vs Dual Plane vs Subglandular in Breast Augmentation
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In breast augmentation surgery, one of the key decisions is the placement of the implants, which can be under the muscle (submuscular), partially under the muscle (dual plane), or above the muscle (subglandular). The choice depends on two main factors: the amount of natural breast tissue and the size of the implant. If you have more than two centim…
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If you're a hairdresser considering breast implants, the amount of time off work largely depends on the type of implant and placement: Under the muscle: You’ll likely need around two weeks off because your job involves lifting your arms frequently, which can strain the chest muscles. This placement causes more discomfort during recovery. Above the …
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It sounds like you’re in the early stages of recovery after your extended abdominoplasty, and you're wondering when you’ll start seeing your final shape. There are a few key factors to keep in mind that can influence the timeline for visible results: Swelling: It's completely normal to experience swelling after surgery, which can initially obscure …
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Bra line lipectomy is a surgical procedure designed to remove excess skin and fat from the back area, particularly targeting the bulges that some women experience along the bra line. This procedure is often sought by individuals who have undergone significant weight loss and are left with loose, sagging skin that is resistant to diet and exercise. …
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This podcast provides crucial guidelines for safely returning to work after undergoing a full or extended abdominal procedure. It outlines how the time frame for resuming various levels of work activities can vary based on individual circumstances, such as the type of surgery, prior fitness level, and existing health issues. Listeners will learn ab…
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This podcast provides a comprehensive overview of the recovery process following an arm lift surgery. We'll cover everything you need to know, from the typical hospital stay duration to the expected numbness and discomfort you might experience. Learn about the use of compression garments, how they aid in reducing puffiness, and tips for managing da…
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This video provides a comprehensive overview of the recovery process following a thighplasty. We cover key aspects such as expected downtime, pain management strategies, and tips to facilitate a smooth transition back to daily activities. Whether you work from home or have a more physically demanding job, our insights are tailored to prepare you fo…
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The text provides a post-operative guide for individuals who have undergone a thigh lift, emphasizing that walking can begin almost immediately after the procedure. Patients are advised to wear a compression garment and anticipate some swelling in the ankles, which can be alleviated by elevating the legs when seated. Lymphatic massage is suggested …
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This podcast provides an overview of the different techniques utilized in thighplasty, particularly focusing on the use of drains post-surgery. It explains the author's preferred technique, which involves liposuction and tissue dissection, and excludes the use of drains due to minimal space creation beneath the skin. In contrast, the traditional me…
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This section provides detailed guidance on the use and care of compression garments following thighplasty surgery. Initially, patients are advised to wear compression garments full-time for four weeks to minimize swelling and support recovery. After the first four weeks, wearing the garments during the daytime for an additional two weeks is recomme…
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In this video, we delve into the specifics of obtaining a Medicare item number 30175 for an abdominoplasty post-pregnancy. You'll learn about the essential criteria, including having muscle separation visible on diagnostic imaging like an ultrasound and experiencing symptoms such as backaches or incontinence. The video explains the necessity of und…
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Unlock the potential of your superannuation to fund your post-weight loss body contouring surgery with our detailed guide. This video walks you through the essentials—from downloading the necessary ATO forms to navigating the approval process step-by-step. Learn how to gather required approvals from healthcare professionals, compile accurate cost e…
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In this podcast, we delve into the common question: "Will I go down a clothes size after my abdominoplasty?" Our expert surgeon explains the various factors that influence post-surgery clothing size changes, including the amount of skin and fat removed, the presence of internal versus external fat, and the specific surgical techniques employed. Whe…
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In this informative video, we explore the recovery process following a full or extended abdominal procedure. The video outlines key factors that influence how quickly one can return to work, including pre-surgery fitness levels, job type, and postoperative pain management. Viewers will gain insight into typical recovery timelines, such as resuming …
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