Les meilleurs podcasts Basic Bitch (2024)

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Beyond Talk Therapy: Lauren Zoeller on How Somatic Work Transforms Relationships 41:00

7d ago41:00

41:00

On this week's episode of Badass Basic Bitch, we’re excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece …

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Living Authentically: Blair Jones’ Guide to Mindfulness and Empowerment 39:45

14d ago39:45

39:45

On this week's episode of Badass Basic Bitch, we welcome professional development coach and entrepreneur Blair Jones, who empowers women to live authentically and pursue their passions. Blair shares her evolution from running a successful smoothie shop to hosting women's retreats and leading leadership development. We discuss mindfulness, self-awar…

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From Layoff to Best-Seller: How Jennifer Hartmann Became a Romance Author Sensation 34:20

21d ago34:20

34:20

On this week's episode of Badass Basic Bitch, we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to …

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Taking Control of Your Desire: How to Overcome Low Libido in Long-Term Relationships with Hannah Deindorfer 51:51

27d ago51:51

51:51

On this week's episode of "Badass Basic Bitch," we are thrilled to welcome Hannah Deindorfer, the founder of The Libido Fairy. Known for her magical ability to help women in long-term relationships rekindle their desire for intimacy, Hannah combines wellness coaching, mindset transformation, and a deep understanding of human sexuality to guide wome…

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From Academia to Advocacy: Sandy To on Women's Empowerment 35:58

1M ago35:58

35:58

On this week's episode, we are excited to feature Sandy To, an advocate for women's empowerment, especially in making better partner choices. With a PhD from Cambridge University, Sandy has been highlighted in Time, CNN, BBC, and the Financial Times for her impactful research. She shares her insights on relationship guidance for the career-driven w…

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Overcoming Adversity: Lessons from Jody Younker's Battle with Cancer 36:12

1M ago36:12

36:12

On this week's episode, we are thrilled to welcome Jody Younker, an extraordinary empowerment entrepreneur and the inspiring force behind "Thriving Thru Cancer." Jody shares her remarkable journey of resilience, detailing how she transformed her own experiences with cancer into a powerful mission to instill hope and strength in others. We'll explor…

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From Overthinking to Inner Peace: Insights from Katrina Leggins 32:19

2M ago32:19

32:19

On this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaini…

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The Science of Resilience: Expertise from Dr. Deborah Gilboa 38:48

2M ago38:48

38:48

On this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resil…

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Mastering Content Strategy: Trends and Tips with Amber Figlow 42:49

2M ago42:49

42:49

On this week's episode, we're diving into the dynamic world of social media with Amber Figlow, a Content Strategist, Creator, and Speaker. Amber empowers women business owners in the creative industry with her passion for digital innovation and emerging trends. She shares strategies for authenticity, building a strong online presence, and practical…

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The Power of Pause: Azia Whitted on Managing Stress and Anxiety 33:02

2M ago33:02

33:02

On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfu…

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Navigating Divorce: Leah Mazur on Healing and Self-Discovery 50:53

3M ago50:53

50:53

On this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, me…

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Empowering Independence: Teaching Kids Life Skills Through Cooking with Katie Kimball 48:37

3M ago48:37

48:37

On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explor…

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“Our Skin is a Mouth”… Skin Care, Eczema & Prescription Creams (BBHS005) 1:08:21

3M ago1:08:21

1:08:21

Kendall shares her personal story and struggle with Eczema. We get into the skin care industry and how it promotes prescription creams, and what they actually do to your skin. We also dip into some things that CAN actually help someone struggling with these issues. “… Our skin is a mouth… anything you put on it will be absorbed into the body and th…

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Unbreakable Spirits: Healing Your Inner Adolescent with Chelsey Goodan 45:40

3M ago45:40

45:40

In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inn…

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No Cold Plunge Needed: The Power of Consistency and Commitment with Hayley Luckadoo 35:46

3M ago35:46

35:46

On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares po…

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Metabolic Health: Biology made simple with Shelby Watts 38:59

4M ago38:59

38:59

On this week's episode, Shelby Watts, a passionate educator and expert in human biology, explores the wonders of the human body. Known for her captivating teaching style, Shelby breaks down the complexities of metabolic health and explains how it affects our lives. Join us as she makes biology fascinating and easy to understand, inspiring curiosity…

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Quantum Awakening: Finding Purpose with Suzanne Adams 36:52

4M ago36:52

36:52

On this week's episode, Suzanne Adams shares her transformative journey from living a surface-level life to experiencing a profound awakening in 2013. Suzanne talks about feeling the pressure to check off societal boxes and living for others until she had a "quantum moment" that changed everything. She explains how this pivotal experience led her f…

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Welcome to Brady’s Red Light District (BBHS004) 25:54

4M ago25:54

25:54

We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm. Was a nice little ditty, but we did lose him at the end… but we were pretty much done. Hope you enjoy and thanks for listening. Links Andrew Huberman: hubermanlab.com Hog Lights: hoogahealth.com TrueDark: truedark.com LowBlue: lowb…

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Follow Your Heart, Build Your Brand: Turning Passions into Profits with Nicole Savino 32:00

4M ago32:00

32:00

On this episode, Nicole Savino talks about her personal experience with turning hobbies and passions into a business. She shares insights into recognizing the value of one's talents and taking the leap to nurture them into something more than just pastimes. Through her own journey of rediscovering her love for writing, Nicole highlights the importa…

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Beyond Labels: Embracing Acceptance with Misty Coy Snyder 41:23

4M ago41:23

41:23

On this week's episode, we shine a spotlight on Misty Coy Snyder, a multi-talented individual renowned for her skill as an actor, singer, and writer. Delving beyond her artistic endeavors, Misty has emerged as a steadfast advocate for the Down syndrome community. As the founder of "Happiness is Down syndrome," she extends her unwavering support to …

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A Walk in Confidence: Empowering Women Through Fashion with Crystal Lee 32:58

4M ago32:58

32:58

On this week's episode we are joined by Crystal Lee, the visionary Founder and Creative Director of Munroe Shoetique. Crystal's journey from launching Munroe Shoetique in 2014 to creating a lifestyle brand dedicated to empowering women through stylish high heels is inspiring. Despite facing a life-changing tragedy, Crystal emerged stronger, pioneer…

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Inner Peace Unveiled: Navigating Anxiety with Lily Sais 50:49

5M ago50:49

50:49

On this week's episode, we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting r…

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"We Did a Float" - The What We’ve Been Up To Series (BBHS003) 36:20

5M ago36:20

36:20

Welcome to the new “What We’ve Been Up To” (WWBUT) series. Join Ashley and I as we talk about the new things we’re trying and experimenting with. In this Series Kick Off, Ashley and I talk about our Float Tank experience at the Float House. Hope you enjoy and thanks for listening. LINKS Float House: floathouse.ca PS. I reference the movie Cocoon an…

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Unlocking Vitality: Women's Wellness with Dr. Molly Maloof 47:41

5M ago47:41

47:41

In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall we…

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Food Groups, Nutrients and Labelling with Brady (BBHS002) 1:02:22

5M ago1:02:22

1:02:22

Round two with Brady, where we dig a little deeper into things such as: - Food Labels: Reading them and GRAS Status - Brady’s Background: where he goes for his information/education and how he curates it - Food Groups/Pyramid: Old, New and breaking them down - Nutrients: Micro, Macro and Nutrient Dense Foods EPISODE LINKS The Canadian School of Nat…

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Faithful Voices: Nurturing Integrity and Empowering Women with The Pastors' Wives 52:35

5M ago52:35

52:35

On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the …

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Balancing Act: Hormones with Dr. Jolene Brighten 57:59

5M ago57:59

57:59

In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone b…

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What Does Healthy Mean (BBHS001) 19:15

5M ago19:15

19:15

The kick off to the podcast with a short teaser and introduction to Brady. Touching on what “Healthy” kinda means and how it could be different for many of us. EPISODE LINKS Gary Brecka: garybrecka.com Peak Human Podcast: peak-human.com Brian Sanders: sapien.org/brian Westin A. Price Foundation: westonaprice.org Price-Pottenger: price-pottenger.org…

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From Engineering to Expression: Embracing Creativity with Ndioro Thiam 29:33

6M ago29:33

29:33

On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precis…

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Generational Trauma: Navigating Parenthood with Julia Malone 43:06

6M ago43:06

43:06

On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and …

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From Struggle to Purpose: Empowering Women and Developing Tomorrow's Leaders with Kelsea Koenreich 38:20

6M ago38:20

38:20

In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Dis…

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Closing the Gap: Innovating Education with Lisa Collum 39:56

6M ago39:56

39:56

On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of …

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Love, Empathy, and Victory: Relationship Wholeness with Naketa Ren Thigpen 54:16

7M ago54:16

54:16

In this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating po…

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Heartfelt Healing: Navigating Life Transitions with Gina Moffa 47:28

7M ago47:28

47:28

This week we dive into a profound exploration of healing and resilience in this podcast episode featuring Gina Moffa, a dedicated licensed clinical social worker. Gina unveils her inspiring journey to becoming a therapeutic guide, specializing in grief, loss, and life transitions. Discover the foundations of her therapeutic approach, rooted in hope…

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Unraveling the Ties: Attachment Styles with Eli Harwood 1:09:38

7M ago1:09:38

1:09:38

On this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal jou…

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Parenting Your Spouse: Navigating the Complexities of Partnerships with Karina Daves 53:05

7M ago53:05

53:05

In this episode we are joined by Karina F. Davis. We dive deep into the concept of "parenting your spouse" and explore the delicate balance between offering guidance and crossing into a more parental role within a relationship. Karina shares valuable insights and practical advice on how couples can provide constructive feedback without jeopardizing…

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Sustainable Fashion: Exploring Microtrends and Fast Fashion Impacts with Niha Elety 40:50

7M ago40:50

40:50

In this episode, we are joined by Niha Elety, founder of Tega Collective. We discuss the intersection of sustainable fashion and cultural heritage. Niha addresses the challenges posed by fast fashion and greenwashing, advocating for a deeper connection to personal style and cultural roots over fleeting trends. Niha also shares practical tips for su…

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You Turn: Harnessing Your True Self for a Fulfilling Career with Ashley Stahl 40:05

8M ago40:05

40:05

In this episode, Brianna interviews former counterterrorism professional turned career coach, Ashley Stahl. Ashley generously shares her unusual career journey, emphasizing the importance of embracing who you truly are and aligning your career with your core values and skillsets. Furthermore, she discusses exciting details about her book, "U Turn",…

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Mindful Nourishment: Weight Loss without Restriction with Aino Leino 53:04

8M ago53:04

53:04

In this week's episode, we are joined by Aino Leino, a certified nutrition coach with a unique approach to weight loss. Aino shares her personal journey, transitioning from restrictive diets and calorie counting to a philosophy centered around self-love, body image, and intuitive eating. She emphasizes the importance of mindful eating over intuitiv…

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Dressing with Purpose: Style Empowerment with Alison Lumbatis 40:06

8M ago40:06

40:06

In this week's episode, we are joined by Alison Lumbatis, a stylist turned personal empowerment advocate, as she shares her journey from casual comfort to style empowerment. Alison discusses the transformative power of personal style, self-care, and confidence at any age. She delves into the concept of building a capsule wardrobe through outfit for…

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Resilience and Inclusivity: Parenting with Heart with Hilda Dunford 34:24

8M ago34:24

34:24

On this week's episode, Hilda Dunford shares her journey as a mother of a special needs child, focusing on the resilience and independence of her blind son. She delves into the challenges and triumphs of parenting a blind child, emphasizing the importance of community support and the beauty of the blindness community on social media. Hilda discusse…

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Inner Beauty Shines Outward: Let's Talk About Hair with Megan Glasgow 33:15

9M ago33:15

33:15

On this week's episode, Brianna dives into the transformative world of beauty and self-expression with hairstylist Megan Glasgow. They discuss the intricate relationship between inner beauty and self-care, highlighting how self-compassion and positive self-talk can enhance one's outward appearance. Megan shares her personal journey back to her drea…

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Transforming Inside Out: Self-Love and Healing with Misty Laboy 38:24

9M ago38:24

38:24

In this episode, Misty Laboy delves into her personal journey of weight loss and self-discovery, highlighting the profound importance of self-love over physical transformation. She candidly shares her experience of losing 65 pounds and maintaining it for seven years, but emphasizes that true happiness stems from self-acceptance and inner transforma…

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Live is an Action Word: Embracing Adventure and Diversity in the Great Outdoors with Lauren Gay 40:02

9M ago40:02

40:02

In this episode, Lauren Gay, a trailblazer in adventure travel and outdoor exploration, shares her journey of discovering her passions later in life and overcoming the fear of uncertainty. As a 42-year-old black woman and an early millennial, Lauren discusses the unique challenges she faced in accessing outdoor spaces and the cultural beliefs she h…

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Own Your Shit: Transforming Challenges into Strength with Danielle Gertner 41:05

9M ago41:05

41:05

On this week's episode, Danielle Gertner, a self-mastery mentor, shares her transformative journey from seeking external validation to finding true empowerment through fitness and personal growth. She and Brianna delve into the importance of taking radical responsibility for one's life, discussing the power of internal validation and the transforma…

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Train Your Brain: Exploring the Power of Biofeedback and Neuroscience with Dr. Christy Lewis 1:04:44

10M ago1:04:44

1:04:44

In this episode, Brianna chats with Dr. Christy Lewis, a distinguished expert in neuroscience and biofeedback with over 27 years of experience, to discuss the impact of these therapies on physical, emotional, and mental health. They discuss a wide array of topics, including the application of biofeedback and neurofeedback in ADHD treatment, heart r…

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Empowering Real Estate Decisions with Information: Insights with Kaya Vennam 45:03

10M ago45:03

45:03

In this week's episode, we are joined by Kaya Vennam, a renowned realtor with a rich background in engineering and data science, to share her unique insights into the luxury real estate market. She emphasizes that luxury is more than a price point; it's an experience akin to exclusive retail service. The episode also covers key aspects of the home …

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Never Say No to Yourself: Career Empowerment and Self-Advocacy with Sam DeMase 50:20

10M ago50:20

50:20

In this episode with Sam DeMase, we explore career coaching and self-advocacy against impostor syndrome in a changing corporate world. Sam details tactics helping women achieve their goals and tackle gender pay gaps, transparency, and toxic work dynamics. We discuss Gen Z's influence, allyship, mentorship, and address working mothers' challenges wi…

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Nurturing Connections: Peaceful Parenting with Michelle Kenney 43:59

11M ago43:59

43:59

In this episode, Brianna sits down with Michelle Kenney, a certified parenting instructor and founder of Peace and Parenting. Michelle details her transformation from being a yeller to embracing a calm and connected approach, highlighting the significance of empathetic communication and how it reshapes parent-child relationships. The conversation d…

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Choose Your Friends Wisely: Navigating the Intricacies of Adult Friendships with Minaa B. 51:32

11M ago51:32

51:32

On this episode, we journey through the intricate landscape of adult friendships with Minaa B., an author, speaker, therapist, and mental health educator. We explore the delicate balance between familiarity and genuine connection, emphasizing the importance of discerning genuine friendships from superficial ones. As Brianna shares her personal frie…

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