Les meilleurs podcasts Adhd Help (2024)

1
Getting a ADHD Diagnosis with Andrée Kenny 19:07

5d ago19:07

19:07

In this episode, Stephen and Andree discuss the journey of ADHD diagnosis, exploring personal experiences, emotional impacts, and treatment options. They highlight the differences in diagnosis processes across countries, the importance of understanding ADHD's effects, and the role of coaches in managing ADHD. The conversation also touches on altern…

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E249: Host an Easy, ADHD-Friendly Party or Playdate 24:13

5d ago24:13

24:13

But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …

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If Everything is Meaningless - How do you keep going 15:07

12d ago15:07

15:07

In this episode, Stephen Martin shares his reflections on attending a talk by Mark Manson, focusing on the themes of universal struggles, the search for meaning, and the importance of hope in life. He discusses how everyone faces challenges and how understanding the meaninglessness of life can lead to personal empowerment and the creation of one's …

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E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool 24:59

16d ago24:59

24:59

No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…

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Understanding Dyslexia Differently_ My Experience with Davis Dyslexia 11:05

19d ago11:05

11:05

In this episode, Stephen Martin shares his personal journey with dyslexia and the transformative impact of the Davis Dyslexia Method. He discusses the challenges faced by individuals with dyslexia, particularly in understanding non-physical concepts, and how the Davis approach focuses on experiential learning and life concepts to foster deeper unde…

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

20d ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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Updatecast - New Name, The Dyslexia and ADHD journey 12:29

26d ago12:29

12:29

In this episode, Stephen Martin discusses the recent name change of his podcast to include ADHD, highlighting the close connection between dyslexia and ADHD. He shares his personal journey of being diagnosed with dyslexia at a young age and later with ADHD in his thirties. Stephen emphasizes the importance of understanding neurodiversity, addressin…

1
E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

27d ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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Updatecast - Overthinking, the Podcasts Future and Boundaries 11:17

1M ago11:17

11:17

In this podcast episode, Stephen Martin discusses his experiences with overthinking, the challenges of managing responsibilities, and the importance of setting boundaries for a balanced life. He reflects on the cyclical nature of taking on too much and the need for self-awareness in recognizing personal limits. Additionally, he contemplates the fut…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

1M ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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What’s The True Meaning of Purpose 15:06

1M ago15:06

15:06

In this episode, Stephen Martin explores the concept of purpose, reflecting on his personal journey of self-discovery and the challenges he faces. He discusses the importance of finding happiness in everyday moments, navigating relationships, and the evolving nature of purpose throughout life. Through personal anecdotes and insights, he emphasizes …

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

1M ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

1
Winning The Sleep Game with Andrée Kenny 21:01

2M ago21:01

21:01

In this podcast episode, Stephen and Andree Kenny discuss the critical relationship between sleep and neurodiversity, particularly focusing on ADHD and dyslexia. They explore various aspects of sleep, including the unique challenges faced by neurodivergent individuals, the importance of sleep hygiene, mindfulness practices, nutrition, and coping st…

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

2M ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…

1
#Updatecast - Big and small picture thinking, surgery and Vyvance 12:34

2M ago12:34

12:34

In this podcast episode, Stephen Martin discusses the challenges of big and small picture thinking, particularly from the perspective of someone with dyslexia and ADHD. He shares personal insights about his upcoming surgery and the mental challenges associated with it, as well as updates on his ADHD medication. The conversation emphasizes the impor…

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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

2M ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…

1
Adulting with a Neurodiverse Brain 13:12

2M ago13:12

13:12

Summary In this episode, Stephen Martin discusses the complexities of adulting, particularly for individuals with neurodiversity such as ADHD and dyslexia. He shares personal experiences and insights on the challenges of maintaining routines, the overwhelming pace of life, and the importance of resetting perspectives and boundaries. Stephen emphasi…

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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

2M ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

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20 Eye-Opening Truths About Living with Dyslexia 11:53

2M ago11:53

11:53

In this podcast, Stephen Martin revisits the essential aspects of dyslexia, discussing its hereditary nature, the lifestyle challenges it presents, and the unique strengths and traits of dyslexics. He emphasizes the importance of awareness and understanding in navigating life with dyslexia, while also addressing common misconceptions and the divers…

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

2M ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

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E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

3M ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…

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Dopamine, Vyvance and a rude awakening 14:34

3M ago14:34

14:34

In this episode, Stephen shares his experiences with ADHD medications, specifically Ritalin and Vivance. He discusses the challenges he faced with Ritalin, including afternoon crashes and the need to avoid caffeine. He then explores the concept of dopamine and its impact on neurodiverse individuals, highlighting the tendency to seek external source…

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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

3M ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…

1
Dyslexias best friends with andree kenny 27:58

3M ago27:58

27:58

In this podcast episode, Stephen and Andre discuss the comorbidities that often accompany dyslexia. They explore dyscalculia, dyspraxia, dysgraphia, and ADHD, highlighting the challenges and experiences associated with each. They also touch on the intersection of autism and ADHD, as well as the importance of education and understanding for all neur…

1
E237: What's the Point of ADHD Coaching? 48:12

3M ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

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Updatecast_ Hard Days, Disorientation and Dyslexia 12:21

3M ago12:21

12:21

In this episode, Stephen Martin discusses various dyslexic and neurodiverse topics. He shares a personal challenge he faced and how he dealt with it. He also talks about finding an old video he voiced on dyslexia and the unique perspective it offers. Additionally, he mentions the importance of taking breaks and reminding oneself that it's okay to b…

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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

3M ago54:15

54:15

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

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How to explain Dyslexia (the easy way) with Andrée Kenny 24:45

3M ago24:45

24:45

In this episode, Stephen and Andrea discuss how to explain dyslexia to others. They share personal stories and analogies to help people understand the challenges and strengths of dyslexia. They emphasize the importance of early diagnosis and finding tools and strategies that work for individuals with dyslexia. They also discuss the comorbidity of d…

1
Stress, Anxiety and Comfort (the way to happiness) 18:18

4M ago18:18

18:18

In this episode, Stephen discusses stress, anxiety, and comfort. He shares his personal experiences with stress and anxiety, and how his dyslexia and ADHD contribute to these challenges. He also explores the impact of technology and social media on stress levels. Stephen emphasizes the importance of finding a balance between comfort and pushing one…

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E235: Failure is Required from Here’s What I Learned with Jacki Hayes 33:37

4M ago33:37

33:37

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

1
Feeling Judged With Neurodiversity 22:55

4M ago22:55

22:55

In this podcast episode, Stephen Martin and Andre Kenney discuss the challenges of being judged as neurodiverse individuals. They share personal stories and insights on how judgment affects their lives. They emphasize the importance of self-acceptance and finding tools to calm the mind in order to overcome judgment. They also discuss the changing a…

1
Heart and Soul: Navigating Relationships with Dyslexia and ADHD 21:11

4M ago21:11

21:11

In this episode, Stephen Martin and Andre Kenny discuss friendships and relationships for individuals with dyslexia and ADHD. They talk about the challenges and stories that come with these conditions, as well as the pros and cons. They highlight the time blindness experienced by neurodivergent individuals, where they may go long periods without co…

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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan 48:18

4M ago48:18

48:18

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…

1
To get diagnosed or not? That is the question 12:45

4M ago12:45

12:45

I get asked a lot if I should go and get an ADHD or dyslexia diagnosis and this is a really tough one and so I wanted to do a podcast to run through my thoughts on whether you should get a diagnosis or not whether you’re an adult kid everyone’s a little bit different so in this podcast I talk about the benefits and negatives of the diagnosis. #dysl…

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From Held Back To Masters Degree with Guest Philip Long 47:08

5M ago47:08

47:08

Philip shares his journey with dyslexia, starting from his early challenges in school to his college years. He discusses the difficulties he faced, such as not understanding cheating in second grade and being held back in second grade due to dyslexia. Philip highlights the importance of supportive teachers, particularly his grandmother and English …

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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth 1:54:32

5M ago1:54:32

1:54:32

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…

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E232: 1 Million Downloads! Let's Celebrate! 7:31

5M ago7:31

7:31

WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…

1
Funny Dyslexia & ADHD Moments with Andrée Kenny 19:00

5M ago19:00

19:00

In this conversation, Stephen and Andre share funny stories and experiences related to dyslexia and ADHD. They emphasize the importance of being able to laugh at oneself and not taking everything too seriously. They discuss moments of clumsiness, mix-ups in texting and messaging, misheard song lyrics, and mistakes in booking dates. The main takeawa…

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5 Fundamentals of Neurodiversity (Must Knows) 23:20

5M ago23:20

23:20

In this episode, Stephen shares his five neurodiversity fundamentals that have made a massive impact on his life. These fundamentals are: sleep and diet, being present practice, thought release, and self-acceptance. Stephen emphasizes the importance of taking care of one's sleep and diet as they directly impact productivity and overall well-being. …

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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany 37:56

5M ago37:56

37:56

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…

1
How The Dyslexic Brain Works - With Andrée Kelly 23:20

5M ago23:20

23:20

In this conversation, Stephen Martin and Andre Kelly discuss how the dyslexic brain works and the crossover between dyslexia and ADHD. They explore research on the differences in brain functioning between neurotypical individuals and those with dyslexia. They also touch on the ability of dyslexic individuals to see the bigger picture and their sens…

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Planning and Diary Hacks for the Dyslexic/ADHD brain 15:30

6M ago15:30

15:30

Great question from Emma on planning and diary management with a family. I wanted to share 5 (or maybe more) things that I do in my daily life that make a difference.

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E230: Help Your Child Sleep Better with Heather Erickson 48:36

6M ago48:36

48:36

Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…

1
5 Communication Hacks for Dyslexics 13:44

6M ago13:44

13:44

in this episode, I talk about different communication tips that can help you as a dyslexic or someone with ADHD to communicate better at work in life and in relationships.

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E229: Putting Off Your Big Dreams & Goals as a Mom 19:38

6M ago19:38

19:38

Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…

1
#updatecast - Getting out of your way and real hypnosis 13:04

6M ago13:04

13:04

In this episode, Stephen shares updates and learnings from his recent experiences. He emphasizes the importance of seeking professional help and not trying to solve problems on your own. He shares his own experience of getting stitches and getting his shoulder fixed, realizing that he should have sought help earlier. Stephen also discusses his jour…

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E228: Balancing Work, Family, and ADHD with Crystal Ware 1:05:13

6M ago1:05:13

1:05:13

How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…

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Self Hypnosis For Dyslexia & ADHD 7:03

6M ago7:03

7:03

The podcast episode explores the potential benefits of self-hypnosis for individuals with dyslexia and other neurodiverse conditions. Self-hypnosis is described as a process where individuals induce a state of relaxation, making the subconscious mind more receptive to positive suggestions and changes. The script discusses how self-hypnosis works, i…

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E227: Restart Habits You Gave Up On 20:05

6M ago20:05

20:05

When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…

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Unlocking Potential: Insights from Dr. Hallowell on ADHD and Beyond 18:41

6M ago18:41

18:41

In this podcast episode, Stephen from The Truth About Dyslexia reflects on his recent injury and introduces a replay of his favorite interview with Dr. Halliwell, a leading expert on ADHD who also has dyslexia. They discuss the overlap between ADHD and dyslexia, misconceptions about both conditions, and strategies for managing them effectively. Dr.…

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