I'm sharing 30 life lessons I learned back on Dec 25, 2023. These lessons will help you navigate your life and live a better one in the years to come. This year has been a busy one for me. I've learned a lot of important things about myself, my relationships, and my work. I hope you find this video useful and that it can help you reflect on the yea…

Par Aaron Colvin

In this episode, I share how I went from being shy to confidently talking to strangers. If you want to improve your social skills, overcome social anxiety, or learn how to speak to anyone, this guide is for you. I cover conversation starters, keeping conversations going, and networking tips that can help you make more money. Whether you're looking …

Join me as I share my honest experience with cold calling for the first time ever. Learn how to increase your chances of success and become rejection-proof in the world of cold calling, especially in the solar industry.Par Aaron Colvin

In this podcast, I confront the harsh reality of why I'm not successful yet. It's a tough but necessary conversation to have with myself.Par Aaron Colvin

Par Aaron Colvin

If you thought this episode was helpful, and would like to work for me 100% for FREE over these next 14 day click the link below https://www.swoleandbusy.com/free-14-day-challenge-bf2865b0 I'm going to be running a 14 Day Muscle Kickstarter and teach you how to start building muscle the right way in detail (even if you have a fast metabolism)! P.S.…

If you're struggling with your weight or have any questions about bodybuilding, then I recommend watching this video. It's the story of one man's journey from battling Poland syndrome to becoming a top bodybuilder. I guarantee you'll learn something new and that this video will help you reach your fitness goals. Attention busy men that are sick of …

Hey there! Welcome to the Swollen Busy Podcast with Aaron. Today, we're spilling the beans on a crucial aspect of weight loss - grocery shopping! But before that, let's talk about how hunger affects our decisions and how to outsmart it. When we're hungry, our brains crave instant gratification, leading to impulsive choices. Blame it on that little …

Welcome to the Swole & Busy Podcast with your host, Aaron! Today, we're diving into the nitty-gritty of weight loss and how to create an awesome fitness program. Get ready for some myth-busting and practical tips to help you on your journey! Here's what we'll cover: - Calories: It's all about that calorie deficit for weight loss, my friend. Use a T…

Welcome to the Swole and Busy Podcast with your host Aaron! Get ready to discover the secrets of losing a life-changing amount of weight in a healthy way. In this episode, Aaron shares the solution for unsuccessful weight loss attempts and introduces the power of flexible dieting. Here's what you can expect: Unveiling the problem with restrictive d…

Join Aaron on the Swole & Busy Podcast for an exciting channel update and a big goal: to create the biggest weight loss podcast ever! Here's what you can expect from this episode: Aaron asks for a small favor: Refer five friends who want to learn about eating better, effective workouts, improving diets, and growing muscles efficiently. Find out why…

If you enjoyed the show please leave us a positive review! Please share the show with someone if you think it could help them, we only grow through word of mouth! Get A Man Thinketh From Here: https://amzn.to/3Px2QwM Introduction: Apologies for the absence and promise of exciting content. Reflecting on the importance of consistency and personal acc…

Par Aaron Colvin

Get Your Free Guide Here https://swoleandbusy.systeme.io/free-muscle-guidePar Aaron Colvin

Download your free muscle guide here: https://swoleandbusy.systeme.io/free-muscle-guide Lack of proper nutrition Insufficient caloric intake Inadequate protein intake Lack of resistance training Overtraining Lack of consistency Poor sleep quality Sedentary lifestyle Lack of progressive overload High stress levels…

Welcome and introduction to the podcast Briefly explain the importance of motivation in maintaining a healthy lifestyle Personal experiences with motivation and fitness II. Understanding Motivation Motivation its role in achieving fitness goals Different types of motivation, such as intrinsic and extrinsic motivation Common misconceptions and chall…

Brief explanation of what protein is and its importance in the body Preview of the podcast episode and its goals Section 1: What is protein and why do we need it? Definition of protein and its role in the body The different types of protein and their sources The recommended daily intake of protein for adults Section 2: Protein and muscle growth The…

Intro: Welcome to the podcast and introduction of the topic Brief explanation of why cutting fat is important for overall health and fitness Personal experience or story related to cutting fat (optional) Section 1: Understanding the Basics of Cutting Fat Explanation of the science behind fat loss and how it works Discussion of the importance of a c…

In this episode, we'll be discussing the challenges faced by skinny guys who are trying to put on muscle, and providing tips and strategies for overcoming those challenges and achieving your muscle-building goals. Segment 1: "Understanding the skinny guy dilemma" - We'll explore the unique challenges faced by skinny guys when it comes to building m…

Introduction: In this episode, we'll be discussing the importance of consistency in achieving your fitness goals. We'll explore why consistency is key, and how to develop and maintain consistent habits that will help you stay on track. Segment 1: "Why is consistency important in fitness?" - We'll discuss the science behind consistency and how it re…