Valerie Hunt on Crossfit Endurance I talk with Valerie Hunt, about how she uses Pose Method running and Crossfit Endurance to enhance a runners performance. Valerie tells about the training it takes to run a 100 mile race, and the proper nutrition and recover needed to perform at a high level. Valerie on Twitter Valerie's Website Get 10% off with c…

Kirsten Beverley of KB Endurance Training I talk with Kirsten Beverley about crossfit endurance, nutrition, recovery and motivation. Kirsten on Facebook Kirsten on Instagram Kirsten on Twitter Get 10% off with code: 3FOLSON 3fu3l Shop 3fu3l Twitter 3fu3l Facebook 3fu3l Instagram Subscribe: iTunes AAC MP3 Produced by Aaron Olson…

Thomas Cox of Mealfit.co In this episode I talk with Thomas Cox of Mealfit.co about crossfit, motivation, time management and recovery. Mealfit on Facebook Mealfit on Instagram Mealfit on Twitter Get 10% off with code: 3FOLSON 3fu3l Shop 3fu3l Twitter 3fu3l Facebook 3fu3l Instagram Subscribe: iTunes AAC MP3 Produced by Aaron Olson…

Brandon Bethke shares what it takes to run a sub 4 min mile I talk with Brandon Bethke about what it takes to run a sub 4 min mile. We talk about the training, nutrition, rest and recovery it takes to reach the elite level in distance running. Since 1957, less than 350 US runners have broken the 4 minute mile. On February 9th, 2008 Brandon Bethke b…

Chris adapts crossfit workouts for athletes in a wheelchair Chris "Stouty" Stoutenburg suffered a severe spinal cord injury which forced him into a wheelchair. He now focuses on adapting crossfit workouts for other athletes with similar restrictions. Chris holds 2 gold medals, 1 silver, and 1 bronze for competing the Canada Men's Wheelchair Basketb…

Dani Horan talks about training for crossfit games Dani Horan is a crossfit games athlete and crossfit coach. In this episode, she talks about what it takes to train for the crossfit games. We cover nutrition, recovery, sleep, supplements and 3fu3l. Dani on Instagram Dani onTwitter Dani on Facebook Quotes from the show: "I think anybody can do anyt…

I talk with Brian MacKenzie and Erin Cafaro about the creation of 3fu3l Brian MacKenzie is the mastermind and creator behind 3fu3l; Erin Cafaro (now Erin MacKenzie) is the elite athlete and guinea pig who tested it out to prove it works at the elite level. We talk about what it was like creating 3fu3l, testing it out during Erin's workouts, and the…