Life perspective, motivational, spiritual, personal experience and opinion podcast. Please note: this podcast is my own personal views and not professional guidance of any kind. Cover art photo by http://www.flylightmedia.com
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This is about the patterns of conditioning that shape our life experience and how we see ourselves.
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I don't know and I can't do this.
10:35
10:35
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10:35
This is about the self liberation that comes with confessing.
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Sitting, feeling and accepting.
14:04
14:04
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14:04
This is about learning how to sit, feel and accept your emotions.
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Entering the 'Now' (present moment awareness)
16:45
16:45
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16:45
This is about the knowledge and practice of present moment awareness.
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This is about how to let things just "be".
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This is about filling ourselves from the inside out. Becoming our own source of happiness and joy.
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Grief [Pain is our biggest teacher] part 2.
25:51
25:51
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25:51
This is about dealing with the pain of grief. (learning to let go)
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Help for hopelessness. (why women cry)
14:32
14:32
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14:32
This is about providing light to the darkness of hopelessness.
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*Peeling back the onion of you: finding out what you are not.
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What life could be teaching you.
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welcome to 2019!
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The helping hand of depression: the journey of the survivor.
21:00
21:00
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21:00
This is about my journey with depression, my story of hope.
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This is about discovering the languages of love.
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This is about fear, what it is and how it affects our lives.
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This is about learning to let go of painful experiences which does not serve us in our lives.
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Positive VS Negative: how we see the world.
13:42
13:42
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13:42
This is about self and life perspective and experience.
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This is about becoming aware of self. (includes short mindfulness practice).
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This is a relaxation meditation of the heart.
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Creating boundaries: finding sense of self.
15:27
15:27
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15:27
This is about creating and understanding boundaries which leads to a better awareness of self.
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Finding wholeness in loneliness.
17:26
17:26
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17:26
This is about coping and dealing with loneliness.
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This is about discovering ourselves though the meaning we give to words.
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This is about how valuable you see yourself. "I am/am not worthy".
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Self-blaming: undoing shame.
12:28
12:28
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12:28
This is about undoing self blame and lifting shame.
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This is about techniques to help with the symptoms of physical pain.
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This is about going deeper into finding ways to express and deal with emotions.
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Part 1: Going deeper into anger. Part 2: Rediscovering your sense of self.
20:42
20:42
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20:42
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This is about coping with anger.
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We teach others how to love
10:33
10:33
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10:33
This is about emotions and how they affect us and relationships.
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A talk on our perspective of others.
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This is about creating some space for yourself.
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This is about understanding grief.
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This is about dealing with painful emotions.
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Tips for dealing with anxiety.
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This is about conquering self doubt and believing in who you are.
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This is about life purpose and being the hero of your own life.
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This is about living, dealing and overcoming depression.
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Pain is our biggest teacher
15:29
15:29
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15:29
This is about having courage with chronic illness.
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Introduction
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