Les meilleurs podcasts Mom Guilt (2024)

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38.1 | BONUS EPISODE - 3 Ways You Can Take Back Your Time 12:17

4h ago12:17

12:17

We all long for more time. Time to do the have tos and time to do the want tos! But it feels like there is never enough of this precious resource and we are running around trying to fit everything in while feeling flustered and exhausted. Today, I offer three practical ways that you can take back your time so that you can get more done in the day a…

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Why Mother’s Day Disappoints and What To Do About It 11:37

1d ago11:37

11:37

It can be disheartening or even devastating when Mother’s Day doesn’t go as you hoped - especially when you see other moms being so lovingly celebrated on social media, while you’re left with nothing. In this episode we look at why Mother’s Day so often disappoints, what it really means for you, and what you can do about it.Listen in, then come sig…

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. 23:58

17h ago23:58

23:58

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…

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43. Can Working Moms Really Have It All? 19:01

2d ago19:01

19:01

We've been told working moms can have it all...but is that really true? On today's episode, we're looking at this notion from several viewpoints. What does "having it all" mean to you? And how can you achieve it? Pop in those earbuds and let's dig in! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group G…

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The Secret to Understanding Our Teenage Girls with Chelsey Goodan 40:24

2d ago40:24

40:24

Oh that precious moment when you welcome your daughter into the world. It’s full of so many emotions: joy, love, and excitement about all the bows you can put in her hair (if that’s your thing). But then there’s the inevitable and uninvited comment from a family member or sometimes the random stranger in the grocery store: “What a sweet little bund…

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Mom Guilt: Chores 25:53

3d ago25:53

25:53

To find more gospel-centered resources head to https://www.resoundmedia.ccPar Stephanie Delger & Elizabeth Leach

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38 | Struggling to Stay Focused? Stop doing These 3 Things 15:12

2d ago15:12

15:12

When the to do list is as long as our arms, it is so easy to jump from task to task, suddenly remembering that something needs to be done or reacting to a request for something from one of the many people who have needs or expectations of us. The flustered, chaotic feeling that comes from jumping around from task to task is exhausting while the fee…

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212. How to stop beating yourself up when you feel like a failure as a mom 34:48

6d ago34:48

34:48

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What y…

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How to Make Sure You Get What You Want for Mother’s Day 34:05

7d ago34:05

34:05

Unpopular opinion: Sometimes, the gifts we get on Mother’s Day are more work than they’re worth. Mother’s Day is right around the corner. That’s right people - gear up for breakfast in bed and the crumbs/spilled orange juice you’ll probably have to clean up for yourself after you eat it. Sometimes the gifts we get are well intentioned but… miss the…

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Why You Don’t Put Yourself to Bed On Time and What’s Needed to Start 10:42

8d ago10:42

10:42

We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so.In this episode, we explore why we…

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42. Take Control of Your Schedule and Let Go of Unnecessary Expectations 14:29

9d ago14:29

14:29

It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen. In t…

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15-Minute Solution to Declutter Your Whole House with Deanna Yates 39:14

9d ago39:14

39:14

Anyone else feel like they’re drowning in stuff?! If you’re constantly tripping over toys and books and wondering “Why do I have so many rubber spatulas?” we are with you. Today we have the decluttering expert, Deanna Yates, on the show and she’s giving us all the tips on how to live with less so we can live our lives MORE. Deanna is the founder of…

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37 | Lesson’s Learnt About Living From My Daughter’s Open-Heart Surgery 25:12

9d ago25:12

25:12

On 9 June 2022, my two-year-old daughter was wheeled into theatre to undergo open heart surgery. As I watched her prepare for the surgery and in the days following this ordeal, I was in awe of how she managed the whole process and it got me thinking about why she was able to do so with such calm and ease and peace. It made me think about how we cou…

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Mom Guilt: Loosing A Pet 24:22

9d ago24:22

24:22

To find more gospel-centered resources head to https://www.resoundmedia.ccPar Stephanie Delger & Elizabeth Leach

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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger 14:25

10d ago14:25

14:25

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yoursel…

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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom 30:54

13d ago30:54

30:54

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes En…

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The Mom Food Fight: We Don’t Do Homemade and Neither Should You! 33:12

14d ago33:12

33:12

Let’s hear it for apple sauce pouches and a side of… guilt? We’re sure we don’t have to tell you that social media is PACKED with videos of Moms making some seriously deluxe meals for their kids from scratch, on the daily. Don’t even get us started on the Bentgo lunch box videos. While impressive, these videos can create a LOT of stress, worry, and…

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Stay-at-Home Mom Guilt and Money: What It’s Really About 9:00

15d ago9:00

9:00

When we’re feeling guilty about not contributing financially, this is often not about the money at all.There IS a gap here, but it might not be monetary; instead it could well be about the gap between your expectations of stay-at-home motherhood and your reality as you’re now living it.Listen to today’s episode, which explores this gap, your resent…

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Mom Guilt: Sleep Training 31:09

16d ago31:09

31:09

To find more gospel-centered resources head to https://www.resoundmedia.ccPar Stephanie Delger & Elizabeth Leach

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41. Who Am I? Authenticity Matters as a Working Mom 12:38

16d ago12:38

12:38

Have you ever told yourself.... If I wear the right clothes, I'll be taken seriously? Or If I work a certain way, I'll finally get that promotion? Or If I do all the things as a mom, I'll be a great mom? We tell ourselves a lot of stories, but rarely do we consider what we'd do if there were no expectations, pressures or judgement being placed on u…

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Mama’s Mental Gymnastics: Why Dads Need to Stop Sitting in the Stands with Paige Connell 39:15

16d ago39:15

39:15

Picture this: You go to the gym in your free time (LOL) and see a very athletic human maxing out because it’s #LegDay. They’ve got a CRAZY amount of weight on their squat bar and yet they ask for more because, well, they think they can handle it. Now, imagine if all of that weight was to do lists, errands to run, events to get to, things to sign up…

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36 | Money vs Time. The Debate Between Working Full Time and Being With Your Children 18:46

16d ago18:46

18:46

Do you feel like you are constantly chasing your tail, trying to balance the time you spend at work and the time you spend at home? Do you wish you had more time for your children and yourself and that you could give up some of your work time but you need the money? Today, we are talking about the tension between time and money when it comes to bei…

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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals 28:48

17d ago28:48

28:48

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues Going through sentimental items …

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208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. 32:37

20d ago32:37

32:37

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels…

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Why We Think Screentime Limits Need to Go! 35:30

21d ago35:30

35:30

It’s become the most dreaded question at your child's annual checkup: how much screentime does your child get in a day? If you’re like us, you may have lied about it in the past to feel like you’re “not a bad Mom”. We’re here to tell you: not only are you not a bad Mom, but the pressures surrounding screentime for kids are RIDICULOUS. That’s right,…

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Why Beating Yourself Up for Running Late Will Only Ever Keep You Running 11:09

22d ago11:09

11:09

When we’ve been rushing and running late for many years, we see this as part of our identity - just WHO we are.But this is not who we are, it’s how our nervous system is responding to a perceived danger or threat, and we can help ourselves by bringing ourselves back to a feeling of safety.Learn more at www.joyfullmamacoaching.com .…

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40. Overcoming Guilt When You Can't Be There 16:54

23d ago16:54

16:54

One of the most common sources of guilt for working moms is missing our children's activities due to work commitments. I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either! In today's episode, we'll delve int…

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How to deal with "Mom, why do you work all the time?" with Julie Cole 39:57

23d ago39:57

39:57

Raise your hand if you’ve got six kids! First, if you’ve got your hand in the air, give yourself a little high five…and even if you don’t have six kids, give yourself a high five because, MOMS! Secondly, you’ve got something in common with our guest today: Julie Cole. Not only is Julie the Mom of six kids ages 14 - 23, she’s also the co-founder of …

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35 | 3 Ways Back to Me Time and What Brings You Joy 19:17

23d ago19:17

19:17

Do you find that you never have a chance to do the things that you love? Or you actually can’t even remember what it was that you used to do that brought you joy? One of the biggest problems I have come across for working moms is finding ‘me-time’ or taking any time for ourselves if the time does come up or is offered to us. What I have learnt is h…

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207. Best proven way to break negative reactive patterns when you feel triggered and angry 31:48

24d ago31:48

31:48

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect…

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Mom Guilt: Easter 27:01

24d ago27:01

27:01

Elizabeth's recent blog: Educational Choices as Mission Fields? Stephanie's recen blog: Redefining Helpmate In Marriage Easter at Peace Church | Information To find more gospel-centered resources head to https://www.resoundmedia.ccPar Stephanie Delger & Elizabeth Leach

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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen 38:43

27d ago38:43

38:43

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschool…

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Our 1-Star Review 35:32

28d ago35:32

35:32

Once upon a time we got a one-star review. It was about our Happy Mom Summit and we don’t want to talk about it…Except we do. No, we really, REALLY do. And here’s why: That one-star review unearthed a whole truckload of content to talk about with our therapists (and listeners). We’re talking all about our reaction to criticism and how being people …

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Why You Don’t Yet Trust Yourself and How to Start 11:37

30d ago11:37

11:37

We were taught as kids to hand our authority over to others - someone else always knew best.So it’s no surprise that you still tend to do that now - after all it’s what is known and safe.But it didn’t feel good in your body when you did that as a kid, and it definitely doesn’t feel good now. You can learn to trust what your body is telling you abou…

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205. One mental shift that will reduce tension with your children and create more peace in your home 20:08

30d ago20:08

20:08

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your ch…

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39. How to Create Successful Routines and Schedules 18:08

30d ago18:08

18:08

With so many projects, activities and events on our calendars...it's hard to find time for ourselves. In today's episode, I'm diving into the number one thing you need in order to create a highly effective routine. But I'll warn you...it's not what you think. I'm a firm believer that progress is better than perfection, and living in the grey is bet…

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Zach Watson: The Guy Who Wants to Teach Your Husband About Mental Load 37:25

30d ago37:25

37:25

Some people say that running a home with children is like running a Fortune 100 Company… and those people are Moms. Too often the distribution of responsibilities at home falls primarily to Mom, regardless of if she stays home, works part-time, or works full-time. One thing is certain: when Mom handles all the things at home, she’s always working O…

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34 | How Her Beliefs Caused Her Anxiety and How That Changed With Shan Wright 50:10

1M ago50:10

50:10

Today, I had the great privilege of spending time with Shan Wright who lives in Indiana USA who is mom of 4 and a registered nurse and wellness coach so we have a little bit in common! Shan’s passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peacefu…

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Mom Guilt: Submission from That's a Good Question 35:34

1M ago35:34

35:34

To find more gospel-centered resources head to https://www.resoundmedia.ccPar Stephanie Delger & Elizabeth Leach

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ENCORE: 4 Big Lies You Probably Believe (& they’re making you miserable) 33:39

1M ago33:39

33:39

Let’s get serious! Well, we are always serious on this podcast, but we do love to throw in some fun and humor along the way! In this episode, we're diving into some weighty topics that often come up in our balance coaching program. These are the lies we tell ourselves, the lies that make us miserable. You know, the ones that say we can't do somethi…

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Where Are You Refusing to See What’s Possible for YOU? 10:09

1M ago10:09

10:09

Our brains are always looking for evidence of what we already believe. But YOU get to decide to open yourself up to what else is possible for you alongside motherhood any time you want to. Listen to today’s episode and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .…

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38. The Past, Present and Future of Work Life Balance 18:10

1M ago18:10

18:10

To know where you're going, you have to understand where you've been. In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all. We've come a long ways, and still have far to go. But each mile…

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How to be Momwell with Erica Djossa 38:32

1M ago38:32

38:32

The Perfect Mom… LOL!!!! There is a LOT of pressure on Moms today. From the Insta-perfect stay at home Moms who make raising their seven children and making their sourdough loaf look easy breezy to the working Mamas who are hustling at all hours, we’ve had a whole lot of expectations added to our already full plates since the housewife days of the …

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33 | LIVE COACHING: How Do I Stay Focused so I Can Get Everything Done? 27:03

1M ago27:03

27:03

In this coaching call, Diane was looking for some help with time management. She came to me looking for strategies to shut out the noise and focus on what matters in every time block and each area of her life. We worked through what isn’t working for her and she developed a plan that she could take away and implement to help her stay disciplined an…

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Mom Guilt: Family Devos 25:12

1M ago25:12

25:12

To find more gospel-centered resources head to https://www.resoundmedia.ccPar Stephanie Delger & Elizabeth Leach

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Busting the Myth of Spending One-On-One Time With EVERY Kid 36:02

1M ago36:02

36:02

MYTH BUSTERS! Mom Edition. Today, we’re tackling a particularly harmful Mom Myth: That the future success of your children depends on how much one-on-one time you, as a Mom, spend with them. Newsflash: THAT IS NOT TRUE. Yes, one-on-one time with your kids is amazing, don’t get us wrong, but sometimes, it’s literally not possible. Here’s what IS pos…

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204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally. 17:57

1M ago17:57

17:57

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to commu…

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How to Love Life Where You’re at Now 9:18

1M ago9:18

9:18

This week we’re celebrating Episode 50 of the Stay-at-FULL Motherhood podcast by loving where we’re at right now.To sign up for a free discovery call with me, visit my website at www.joyfullmamacoaching.com .Par Jo Ryan - Life Coach for stay-at-home moms

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37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care. 18:21

1M ago18:21

18:21

Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart. At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could mak…

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How to Freaking Chill with Tami Hackbarth 38:41

1M ago38:41

38:41

Life moves FAST, especially with kids. Someone is always in need of a snack, a signature, homework help, and more snacks. It’s easy to get in a tizzy when you feel like you’re always going, going, going. But have you ever wondered what would happen if you just chilled the heck out? We’ve got Tami Hackbarth on the show today. She is a Life+Work Coac…

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