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Mind @Work

Coach Zed

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Chaque mois
 
Mind @Work is a podcast that explores the intersection of the mind, work, financial and physical wellbeing. In each episode, we dive into topics related to mindset, productivity, mental health, and the work at large, while also offering insights and strategies for achieving your health and financial goals. Whether you're looking to increase your income, be fit and healthy, or more productive, we've got you covered. Join us as we explore the latest research, talk to experts, and share real-wo ...
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I am an ayurvedic therapist and yoga teacher, I offer you a podcast per week in the form of ayurvedic subject and health wellness. This allows you to discover this natural medicine, methods of healing to be able to practice it in your daily life. What is it for? Prevention, maintenance and healing and to be autonomous to correct your health imbalances.
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Entrevues CODE ViE - CODE LiFE Interviews

Fondation de l'Hôpital général de Montréal / Montreal General Hospital Foundation

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Une discussion sur les soins de santé et leurs défis avec des spécialistes de divers horizons. Nous abordons les approches médicales novatrices, la recherche de pointe et tous les autres éléments qui mettent en valeur le soutien vital que nos donateurs apportent aux soins vitaux. A discussion on health care and its challenges with specialists from diverse backgrounds. We address innovative medical approaches, cutting-edge research and all other elements that showcase the vital support our do ...
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This episode will guide you through practical strategies to acquire mental discipline. Mental discipline explains the success or failure of most people and most projects. My goal here is to give you concrete practices that you can cultivate to have a strong mindset in concentration, resilience, and productivity in any life aspect you choose: person…
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Cet episode vous guidera à travers des stratégies pratiques à acquérir une discipline mentale. La discipline mentale explique le succès ou l'échec de la plupart des gens et la plupart des projects. Mon objectif ici est de vous donner des pratiques concrètes que vous pouvez cultiver pour avoir une mentalité forte en concentration, résilience et prod…
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Il faut du courage pour réussir. Chaque fois que vous voulez entreprendre quelque chose de substantiel, votre esprit vous joue des tours ; la petite voix intérieure vous donne des raisons de procrastiner, mine vos efforts, amplifie les éventuels aspects négatifs... Pour passer outre cela, il vous faut du courage. Quoi que vous puissiez consentir et…
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Whatever you can consent and accept to be true of you, you can become it. Your life is showing your concept of yourself, whoever you are. What you have, what you have is a reflection of your self concept. Nothing more, nothing less. You are made of your conscious and your subconscious mind. When the goals you set yourself consciously are aligned wi…
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Dans cet episode, nous plongeons dans le sujet fascinant de l'optimisation de l'énergie pour des performances optimales et une clarté mentale tout au long de la journée. Si vous visez l'excellence, vous avez besoin d'énergie. Je partagerai avec vous une approche pratique en trois étapes pour vous maintenir énergique avec une clarté mentale. Je démy…
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In this episode, we’ll dive into the fascinating topic of optimizing energy for your peak performance and mental clarity throughout the day. If you want excellence, you need energy. I’ll share with you a simple three-step practical approach to keeping you energized with mental clarity. I’ll debunk the lies; help you set your mind and give you pract…
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The question of whether you should start a business right after finishing your studies (school or university) is crucial if you are interested in entrepreneurship. You want to become a boss, you are a future leader. You can achieve it, but how? There is no universal path, but there are approaches that simplify the process. Therefore, the answer to …
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La question de savoir si tu dois créer une entreprise dès la fin de tes études (scolaires ou universitaires) est essentielle si tu t'intéresses à l’entreprenariat. Tu veux devenir patron, tu es un leader en devenir. Tu peux le devenir, mais comment. Il n’y a pas de trajectoire universelle, mais il y a des approches qui simplifient le processus. Ain…
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Welcome to the podcast of yoga and lifestyle medicine Hope to find you well today🙏 Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to master with to prevent and cure yourself. You have only one body! Today I will talk inflammation: what is it, symptoms, how to cure, recipies,diet, herbs .... 🌿 ✨Find me here: …
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Welcome to the podcast of yoga and lifestyle medicine Hope to find you well today🙏 Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to master with to prevent and cure yourself. Today I will talk about Ritucharya: Effects of seasons in our mind and body, what to do with diet, herbs .... 🌿 ✨Find me here: https:/…
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Dre Karine Igartúa, psychiatre en chef du CUSM et cofondatrice de la Clinique d'identité sexuelle de McGill, s'entretient avec Annie DeMelt. En seulement 21 minutes, elles abordent des sujets tels que la recherche qui permettra de faire la lumière sur les questions d'identité sexuelle et d'améliorer le traitement des maladies mentales, des programm…
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Dr. Karine Igartúa, psychiatrist-in-chief at the MUHC and co-founder of the McGill University Sexual Identity Centre, speaks with Annie DeMelt. In just 23 minutes, they cover topics ranging from the research that will shed light on gender identity questions and improve the treatment of mental illnesses; innovative programs that reduce hospital stay…
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L'infertilité peut-elle être traitée avec succès ? Pourquoi l'infertilité récurrente se produit-elle ? Un couple canadien sur six connaît des problèmes de fertilité. Si beaucoup deviennent parents grâce à l'insémination artificielle et à la fécondation in vitro, les traitements habituels ne semblent pas fonctionner pour certains. La Dre Geneviève G…
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Can infertility be treated successfully? Why does recurring infertility happen? One out of six Canadian couples experience fertility problems. While many become parents thanks to artificial insemination and in vitro fertilization, the usual treatments don't seem to work for some. Dr. Geneviève Genest, immunologist and researcher at the Montreal Gen…
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Welcome to the podcast of yoga and lifestyle medicine Hope to find you well today🙏 Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself. Today I will talk about Hypothyroidism: Why it is happening, diet, herbs .... what we need, what we should do...🌿 ✨Find me here: https:/…
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The search of the first job may seem an undomptable task. However, there are some tips to exponentially multiply your chance of getting it faster, better. In this episode, I breakdown the process to make it manageable and successful for you.Whether you know what you want as a job; or you don’t know exactly; but want to explore the job market, it’s …
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La recherche du premier emploi peut sembler être une tâche insurmontable. Cependant, il existe des astuces pour multiplier de manière exponentielle tes chances de l'obtenir plus rapidement et mieux. Dans cet épisode, je vais décomposer le processus pour te le rendre gérable et réussi. Que tu saches ce que tu veux comme travail ou que tu ne saches p…
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En tant que jeune professionnel, tu peux vouloir une promotion, être en quête d'une reconversion professionnelle ou d'un meilleur revenu. Tu peux être à la recherche d'un emploi bien rémunéré sans savoir comment en obtenir un. Dans cet épisode, je te donnerai des conseils sur la manière de développer une mentalité, des compétences et une connaissan…
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"Current care in terms of surgery in our Indigenous communities is a hot public health issue. We're not treating patients the same. That's painful to say, but that is the truth." - Dr. Jeremy Grushka, Trauma Surgeon, MGH-MUHC The Montreal General Hospital's (MGH) Trauma Centre is responsible for a territory that expands well beyond Montreal and inc…
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"Surgery is a huge part of healthcare and often provides the most durable, most efficient solution. But it has a cost. And to me, the dream is that cost is 'zero'." - Dr. Liane Feldman, Surgeon-in-Chief, MUHC. Surgery is a major, potentially life-changing event that can drastically improve a patient's quality of life. At the Montreal General Hospit…
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« Le plus important probablement, c'est d'avoir une opération qu'on peut offrir avec une technique minimalement invasive. Et le futur des opérations minimalement invasives est robotique. » - Dre Liane Feldman, Chirurgienne en chef, CUSM Une chirurgie peut avoir un impact majeur sur la vie d'une personne. En fait, 10 000 patients par année seulement…
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Across the country, lung, esophageal and stomach cancers are the fastest growing and the most lethal, with a five-year survival rate of less than 20%. However, in the last few years, there have been remarkable advances in the treatment of thoracic cancers, and the surgeons at the Montreal General Hospital have contributed directly to these advances…
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« Ce n'est pas fou de parler ou d'imaginer un contexte où dans cinq ou dix ans c'est complètement différent, où on finit par traiter des cancers presque comme si c'était des infections. On donne un antibiotique qui est bien ciblé aux microbes. » Au Québec, les cancers de l'œsophage, du poumon et de l'estomac sont les types de cancers qui connaissen…
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Welcome to the podcast of yoga and lifestyle medicine Hope to find you well today🙏 Remember your diet is your 1stmedicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself. Today I will talk about Ayurvedic Diet for February: What is happening in our body, psychology, herbs .... what we need, what we should d…
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Welcome to the podcast of yoga and lifestyle medicine Hope to find you well today🙏 Remember your diet is your 1stmedicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself. Today I will talk about 5 methods to prepare your herbal medicine. How to prepare for what we need...🌿 ✨Find me here: https://www.yoga-an…
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[English follows] « Ça ne finit pas quand tu sors des Soins intensifs et ça ne finit pas quand tu sors de l'hôpital. C'est de notre devoir de fournir ce support car leur récupareration, leur rétablissement en dépend de ça.» - Dr Hornstein, Dir du Centre de rétablissement de l'Hôpital général de Montréal (CUSM) Un passage aux Soins intensifs peut la…
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« Le sommeil s'améliore. L'appétit aussi. L'exercice est un stimulant pour la santé, pour le bien être. Il y a beaucoup de choses dont les personnes âgées se plaignent qui peuvent être améliorées par un programme d'exercice. » - Dr José Morais, Directeur de la Division de gériatrie (CUSM) Le Dr José Morais est notre invité aujourd'hui. Expert en vi…
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"I can see less of surgeons' muscles being used in surgery and more of their brains."- Amir Hooshiar, PhD, Director of the McGill Surgical Robotics Centre. Our guests are two engineers, both recipients of CODE LiFE Research Awards. They are bringing to life a leap in innovation that aims to support and empower heart surgeons and improve outcomes fo…
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Namaste Ayurveda teaches amazing and effective steps to fight insomnia and recover deep, rejuvenating and good sleep. In this podcast you will find the top recommendations. Find me here: https://www.yoga-and-lifestyle-medicine.com https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA https://www.instagram.com/yogaandlifestylemedicine https://www…
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Namaste everyone🙏 Today i want to talk acid-base balance in the body and explain you why it is so important for your body. How to reach it and how to know if your are more acidic than alkaline. I've been following an Ayurvedic diet for years now and this diet has allowed me to feel much better with greater energy, better digestion and better immune…
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Namaste everyone🙏 Today we gonna talk about Ayurveda and yoga, which cannot be separated in our practice. Ayurveda along with Yoga helps us gain: complete harmony and balance in body and mind so that we can discover our true Self that is one with all. Most people today practice Yoga, particularly asana and pranayama, for health benefits as the prim…
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Namaste everyone, hope you are doing good today and make the goods choices to get your healthy life 😉🌿 We are going to talk here about animal products: meat, fish, dairy products and eggs. The quality of this food today, what about your body needs, and we are going to see what place they could take in the diet. Thank you for listening🙏 and don't he…
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Today I'm talking to you about diet. I have had rheumatism in my lower back and osteoarthritis for several months and no doctor has been able to help me understand how to reduce my pain. By following the ayurvedic principles, I have modified my diet. My life has finally changed and my pain has practically disappeared! I tell you all about it in thi…
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In this episode, I will talk about what is stress, the negative effects on your body and the varieties treatments. Throughout the podcast I will also explain and give you ayurvedic and yogic solutions to treat and prevent these problem. Thank you for listening🙏 and don't hesitate to ask me your questions in comments. Find me here: https://www.yoga-…
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Today I will talk about cereals and pseudocereals, because we forgot everything about them In our society, the most widely used cereal is certainly wheat, which is ubiquitous in our diets and is quite decried today because of allergies. But it can bring allergies. Why and how to elevate this condition? How to manage cereals in your diet? https://ww…
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Do you remember the last time I spoke to you mainly about fruits and their impact on health, how to choose, prepare and consume them ... Today it's the turn of vegetables ... Learn more about their composition and their impacts on your body, how to prepare and consume... What I want to convey to you is radically different...and healthy. https://www…
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Ep1 continued... Understanding what you need and how to adapt your diet. Unlike many framed food accompaniments (vegan, paleo, ketogenic, raw food etc ...), this is not about locking yourself into a strict diet model. What I want to convey to you is radically different. https://www.facebook.com/coachingayurvedayoga https://www.facebook.com/groups/b…
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Today I want to share a meditation for relaxing, accepting, breaking habits, learn and be happy. So far today, have you brought kind awareness to your: Thoughts? Heart? Body? None To begin this Meditation, please bring kind awareness to: How your belly, chest, and head each feel when you reflect on this topic? The emotions that you can associate wi…
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Dans cet épisode, je vais te parler de comment gérer pitta dosha dans cette période pitta Pitta dosha est constitué de l’élément eau et feu mais majoritairement de feu et un petit peu d’eau. Chaque dosha a des qualités, je vais aborder celles qui sont les plus importante pour ce sujetet aussi comment gérer pitta dosha dans cette période chaude. Mer…
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Tout ce que l’on ne vous dit pas en Occident... Ou que l’on ne prend pas le temps de vous expliquer parce que tout le monde court... Pour juste bénéficier de la pratique physique du yoga... Il y a bien plus dans le yoga, c'est une science, ne l'oubliez pas... Donc une science ne s'arrête pas qu'au physique mais à des processus bien plus complexes N…
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L'hypertension est une maladie courante à l'époque actuelle. Une personne sur cinq se trouve hypertendue. La plupart des adultes le développent au cours de la moitié de leur vie. Alors comment prévenir ou soigner si elle est déja là grâce à l'Ayurveda 🌿 Merci pour ton écoute🙏 et n'hésite pas à me poser tes questions en commentaire ou Retrouve-moi s…
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☀️Qu’est-ce -que le diabète, comment prévenir et soigner en Ayurveda🌿 La mise en place de routines ayurvédiques, d'un régime alimentaire et d'herbes adaptés sont les clés pour éviter l'apparition du diabète ou alors de le maintenir dans des proportions adéquates pour notre santé. Je vous explique tout dans ce podcast ... Merci pour ton écoute🙏 et n…
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Ce que l’on appelle cataracte est une partie du cristallin qui devient plus épaisse et tout au long du podcast je t’explique et je te donne aussi des solutions ayurvédiques pour la traiter et la prévenir Merci pour ton écoute🙏 et n'hésite pas à me poser tes questions en commentaire ou Retrouve-moi sur mon site internet : www.kashmirkeralatrek.com S…
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