Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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“Coping Conversations” is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The “Coping Conversations” show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
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Three comedians walk into a studio in Copenhagen: An Irishman(Owen) an American (Abby) and a Dane (Marius). And they discuss what's going on in Copenhagen, Denmark, Scandinavia and the world. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Angela Kennecke is a journalist who lost her 21-year-old daughter Emily to fentanyl poisoning on May 16, 2018. Angela is "grieving out loud" to try to put an end to this epidemic by stopping the stigma and promoting the treatment of substance use disorder as the disease it is. Anyone coping with loss and looking for inspiration can benefit from listening to this podcast.
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Comedian Connor King brings you his new podcast, Coping with Comedy. Connor is joined by Clinical Psychologist Dr. Cori Feiner-Escoto and fellow comedian Petey Rancel as they discuss all things mental health. A serious podcast, that’s filled with jokes. So don’t worry, it doesn’t get TOO depressing.
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This podcast provides hope, healing, and understanding for anyone who has been ghosted. What is ghosting? Imagine sharing a connection with someone: a dating match, significant other, friend, family member, or even a business partner - but one day - they disappear out of thin air. Texts, calls, and emails go unanswered. You know this person is still alive, yet they have vanished from your life; they have “ghosted” you. This podcast is dedicated to helping people who have been affected by som ...
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Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and m ...
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Coping With College, where show host Libby Garabedian talks with college students and alumni about their experiences, plans for the future, and how they coped with stress situations
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Internet friends Rose and Christina are barely coping. From deep-dives into scary fandoms to comparing life on opposite sides of the planet, join us twice weekly for a dose of existential distress.
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Podcast by The Mommy Chronicles
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Mice Ricebros; casual tunnel borers MG and DB drill down into the cultural zeitgeist.
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shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
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A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
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Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
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Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
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BPD is a personality disorder which the major cause isn’t discovered yet and it exist in a lot of people that are not aware... however there are traits which I’ll be discussing about
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How can we create a world where everyone is coping? Introducing Just About Coping, a new podcast looking at the future of mental health and wellbeing. Chief Executive of Mental Health First Aid (MHFA) England Simon Blake OBE will be joined by a series of fantastic guests to try and answer this very question. Featuring guests such as Ruby Wax OBE, Dr Ranj Singh, Jonny Benjamin, and many more, join us on our journey as we imagine what a mentally healthy world might look. RSS Feed: https://feed ...
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Join us on our journey through infertility, and in our attempts to have the family we always dreamed of…
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🎧 Welcome to The Conscious Coping Club, your ultimate destination for mastering effective coping skills and embracing your mental health in a complex world! 🌍 I’m your host, Laurie Sharp-Page, and each week, I’ll guide you on a transformative journey as we explore the intricacies of what it means to cope effectively with all of life’s varied challenges. 💪 In every episode, I’ll delve into a specific coping skill, a relatable feeling, and how to cope effectively with it. I’ll also introduce a ...
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Welcome to the Coping in Confinement podcast, a podcast inspired by the intriguing parallels between the lives of historic incarcerated women and the world’s recent collective experiences of confinement. Bridging the gap between historic lives and our ongoing experience of Covid-19, this podcast explores one key question: how do we, and in particular women, cope when confined?
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Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
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Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
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Coping with Everything the Hurricane of Life throws Our way: From rape, abuse, addiction, MS and...
Jessica Prado Hanson
I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Faith
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
Do you want to overcome the childhood trauma wounds and obstacles that are holding you back? Is the impact of childhood trauma keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, yet you want to learn to trust others, trust God’s plan, process, and purpose for your life instead? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness ...
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The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
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258: B. Janet Hibbs, PhD and Anthony Rostain, MD- Authors (“You’re Not Done Yet: Parenting Young Adults in an Age of Uncertainty”)
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My guests, B. Janet Hibbs, PhD and Anthony Rostain, MD, discuss their new book, focusing on parenting young adults, an increasingly significant problem in our society.Par Dr. Bob Phillips
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A mother-daughter journey from Hollywood to heroin to healing
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From a young age, Sarah Spier seemed destined for success. At 18 years old, she landed a job as a film specialist for the Academy Award-winning movie No Country for Old Men. But her Hollywood dreams quickly turned into a nightmare of heroin addiction. Sarah fell in love with a drug dealer, thinking it was a modern-day Romeo and Juliet tale. No one …
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Overcoming the Fear of Failure
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Feeling like the fear of failure is constantly whispering in your ear, telling you you're not good enough or that you're bound to fail? This fear can lead to anxiety, procrastination, and a desire to push yourself too hard or self-sabotage when taking steps towards your goals. In today’s episode, we're diving into this fear that holds us back, and …
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A Deep Conversation With Eva Payne
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To connect with Eva: IG: @MsEvaPayne www.flowliferetreat.com www.evapayne.comPar Mindful Coping Skills For The Real World
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40 | Why You Should Not Try to Just Pray Away Depression
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Hey, Sister-friend 👋🏽 Let’s talk about depression. A depressive episode is where you experience intense sadness and low mood, and you lose interest and pleasure in activities that normally bring you joy for at least 2 weeks. Some of the symptoms include: Persistent sadness or empty mood. Loss of interest or pleasure in activities once enjoyed. Chan…
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CiC: Denmark's unofficial national anthem
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On this Mondays episode. Mark Kelly, friend of the show and host of A Life in Dublin Podcast, joins us in the studio. To put Marius in the hot seat and learn what it's like to be Danish. Through three simple questions. The first one being, what is Denmark's unofficial national anthem? Get bonus content on Patreon Hosted on Acast. See acast.com/priv…
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Coping 101: The ACCESS Project
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What does an active retirement look like to you? At 80 years young, Wally Webster II sees his retirement as merely an excuse to dive deeper into his community and take on social issues for the group who needs it most: youth. “We’re finding that a number of youth are committing crimes with weapons, hate crimes, as well as self-harm, like suicide, be…
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Sleep, Eat, Plan: The Building Blocks of Effective Executive Functioning in Children
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Susanne Phillips Keeley, MA, CCC-SLP, is a licensed speech-language pathologist, an author, and the developer of GOSTRONG®, a unique tool to maximize executive function skills. With over three decades of experience, Susanne specializes in treating individuals with executive function disorders and differences. She has penned titles such as Write Thi…
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Body Image, Eating Disorders, and Ghosting with Dr. Michele Jensen
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If you’re struggling with your body image or eating disorders after being ghosted, you’re not alone. In this episode, Dr. Michele Jensen, PsyD, LMFT, joins Gretta to discuss navigating difficulties, such as the belief that you were ghosted due to your physical appearance and what to do if your eating habits have been impacted by being ghosted. Disc…
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Summary Kathy interviews Leslie on writing her memoir. She discusses her journey from journaling privately to publishing a book sharing her story and healing process. Listen to how the power of writing can transform your life. Kathy: So welcome, Leslie. My first question is, what prompted you to write your memoir, your own story? Leslie: Well, I lo…
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The Journey of Direction: Navigating Goals and Progress with Stoic Wisdom Welcome back to The Copinghagen Podcast, where we unravel the threads of Stoic philosophy to guide us through life's labyrinth. I'm your host, Patrick Cullen, and today, we embark on a contemplative journey into the nuanced difference between having a goal and having a direct…
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Mindfully Coping With Lots Of Thoughts Coming Through While I Am Awake In The Middle Of The Night
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“Historically and systemically women of color aren’t represented,” says Olympia Edwards, Founder and CEO of Project Girl mentoring program, which . “Here we’re providing a space where their life story and their life journey doesn’t have to be what society thinks of them. It doesn’t have to be a struggle. They’re entitled to a comfortable life; they…
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CiC Headlines: Bank fraud, Mink Money and Kim complaints
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On this Fridays show. Online bank fraud is on the rise and our very own Marius nearly fell for it Mink farmers finally get a payout and its fur sure more they they expected. The new rejsekort app will be travelling with you wether you like it or not. And Kims crips are battling kid complaints. Get bonus content on Patreon Hosted on Acast. See acast…
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257: Jon Provost - Actor (“Lassie”)
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My guest was the star of television’s “Lassie”. We discuss his career, his love for animals, his focus on dogs’ mental health, and much more.Par Dr. Bob Phillips
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A candid conversation with the real doctor who inspired Michael Keaton's 'Dopesick' character
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World-renowned actor Michael Keaton has won several awards, including his first Emmy, for his performance in the Hulu series "Dopesick." The "Batman" actor portrays a hard-working doctor in a small mining town who gets addicted to the pain pills he starts prescribing. Today on Grieving Out Loud, we have an exciting interview with the man who was th…
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39 | Breaking Down Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. Conley
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Hey, Sister-friend 👋🏽 April is BIPOC Mental Health Month, and mental health is an essential part of well-being. To help raise awareness of how to approach mental wellness in Christian BIPOC Communities, today I have special guest Margaret L. Conley. Margaret is the owner of MLC Consulting, LLC and the President of Mending Life Concepts Empowerment …
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This week we put our collective minds together to solve a national issue. Netto's notoriously convoluted aisle system. Do our suggestions help Danes and Internationals alike? Let us know at copingincopenhagen@gmail.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…
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A Deep Conversation With Caterina Maggi
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The Soil Within - Landscapes of the Mind Welcome back to The Copinghagen Podcast, where we explore the inner landscapes of the mind through the lens of Stoic philosophy. I'm your host, Patrick Cullen, inviting you to join us on a journey of introspection and growth. Today, we draw inspiration from the concept of nurturing the soil within, cultivati…
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Mindfully Coping With Feeling Embarassed And Thinking Thoughts About Being Foolish And Inadequate
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CiC Headlines: Street names, navy games and hygge change
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On this Friday's episode. There are questions about the future of wood burning stoves. But is it too hygge to ban? While Copenhagen is thinking about renaming pusher street, Germany legalises cannabis. And the Danish Navy announces some wins and fails on Twitter. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more informati…
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256: Alan Young- Actor (“Mr. Ed”)
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My guest was the star of the classic TV show, Mr. Ed (although the horse might disagree!). We discuss his acting career, how he felt about performing with a talking horse, his book, and much more.Par Dr. Bob Phillips
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Coping 101: Child & Family Therapy
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"Many of the beliefs we form as children [about the world and ourSELVEs] we carry on into our adulthood, and they manifest in different ways, and they can really influence where we're gonna end up... The earlier we can help our kids gain an emotional IQ, the better off we will ALL be." In this episode we're joined by Sondra Vasquez, the Program Man…
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Cancer patient uses his addiction battle to create a potentially life-saving device
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Ever feel like you've hit a certain age, and your chance to impact the world has passed you by? In today's Grieving Out Loud episode, we'll introduce you to Neil Jackson, who proves that age is just a number. In his early 60s, Neil faced the devastating news of a rare cancer diagnosis and the slim odds of survival after a risky surgery. But his sto…
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5-Minute Trick to Calm Anxious Thoughts
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Do you ever find yourself caught in a whirlwind of worst-case scenario thoughts that seem to spiral out of control, especially when you're trying to focus or relax? It's like your mind is speeding on a track of worries, doubts, and what-ifs, making it hard to catch your breath or find peace. If this sounds familiar, you're not alone, and today's ep…
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38 | Why You Can’t Seem to Stop Controlling And How to Turn Things Around
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Hey, Sister-friend 👋🏽 Trauma survivors develop controlling behaviors as a coping mechanism to regain a sense of safety, security, and control over their environment following experiences of trauma. If you find that you can’t help but control others and things or people have told you you’re so controlling, I know that on one level, that hurts, but o…
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Hello folks. We're still on Easter break, but will be back with the news on Friday. In the meantime, here's a piece of one of our Patreon episodes. This month we were joined by comedian and friend of the show, Sofie Hagen. To support Coping in Copenhagen and gain access to exclusive content like this. Follow the link below. https://www.patreon.com/…
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Swimming in Love: Navigating the Depths of Relationships with Stoic Insight Welcome back to The Copinghagen Podcast, where we dive deep into life's currents guided by Stoic philosophy. I'm Patrick Cullen, your companion on this reflective journey. Today, we explore the profound metaphor of swimming as a representation of love and relationships. Ima…
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A Deep Conversation With Magdalena Sabatino
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To connect with Magdalena, visit https://magdalenasabatino.com https://www.instagram.com/magdalena.sabatino/ A link to my book, Hardship and Bliss: Reflections for Mothers Who Seek Connection Magdalena Sabatino is an artist, holistic counselor and creative guide. After many years of searching, she has finally arrived at the sweet spot, where two of…
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There Is So Much More To Life Than What I Think About It
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255: Cliff Robertson, Academy Award-Winning Actor (“Charly”)- Part 2
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This is Part 2 of my archived interview with this legendary Academy Award-winning actor.We discuss his efforts at preparing a sequel to Charly, his frustration with the industry, how copes with this and other difficulties in his life, and much more.Par Dr. Bob Phillips
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Mother spearheads lawsuit against Snapchat in wake of teen's fentanyl fatality
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From FOX News to CNN and ABC, Amy Neville has found herself under the national news spotlight, but it's for a cause she wishes never existed. Amy faced the heart-wrenching loss of her 14-year-old son, who, on the brink of his first year in high school, ingested what he thought was oxycodone, a purchase made through Snapchat. Now, Amy is on a missio…
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Today I want to share a guided affirmations exercise for confidence and self-worth for high achievers to help you reprogram your mind if you struggle with self-doubt, overthinking, comparing yourself to others, and putting a lot of pressure on yourself. When you repeat positive affirmations, you are effectively rewiring your brain and creating new …
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A Deep Conversation With Grace Bubeck
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37 | Enough Shame Already! Begin Healing With These Tips
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Hey, Sister-friend 👋🏽 Let’s talk about shame. By its very nature, no one wants to explore shame because it means looking at something that does not feel good. Today, we are going to talk about it because it keeps so many women hostage and unable to live out their God-given purpose. Let’s unpack what it is, how it develops, and how to heal from it. …
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CiC Chats: Planes, trains and bicycles
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As we wined down before the Easter break. Abby asks a simple question. "Wheres good for a day trip" And everything from Malmo to Maersk are discussed. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Re-release: What to Do If You Are Being Ghosted and How To Handle The Return of Your Ghost with Dr. Natalie Jones
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This is one of my first and most popular episodes from the Coping With Ghosting archives. What do you do if somebody ghosts you? What happens if the ghost returns? Is it possible to reunite with your ghost? The brilliant Dr. Natalie Jones, PSYD, LPCC, owner of Lifetime Counseling and Consulting and creator of A Date With Darkness Podcast, answers t…
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Mindfully Coping With My Heart Being Closed To Others When My Mind Is Closed
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CiC Headlines: Death, happiness and turtles.
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On this Fridays show. We talk about some exotic animals washing up in our shores. And about how income and life expectancy are link in Denmark yet Danes over 60 are still the happiest in the world. Also if you've ever wanted a piece of memorable from Christiania, heres your chance! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy…
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How Can Parents Raise Kids in Today's "Unhinged" World? A Rabbi's Advice
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Rabbi Wendi Geffen is a Senior Rabbi at North Shore Congregation Israel, a dynamic community dedicated to celebrating Reform Judaism and fostering connections through progressive Jewish living. Through leadership, guidance, and insightful teaching, Rabbi Geffen has become a pivotal figure in promoting tikkun olam — a Hebrew expression for repairing…
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254: Cliff Robertson, Academy Award-Winning Actor (“Charly”) - Part 1
25:39
25:39
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25:39
My guest is one of the most celebrated actors of his time. As well-known for his movies as for keeping himself away from Hollywood politics, we discuss his movie career, his desire for privacy, and much more.Par Dr. Bob Phillips
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Coping With Stress and Anxiety When You’re Self-Employed
26:24
26:24
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26:24
Whether you are an entrepreneur or freelancer, have a brick-and-mortar or online business, sell products or provide services, or are an influencer or content creator, there are many unique challenges that come with being self-employed. Facing the pressures of customer or client demands, financial uncertainty, and the solitude of working independent…
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A paramedic's harrowing shift from lifesaver to bereaved mother in the fentanyl crisis
38:34
38:34
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38:34
As a seasoned paramedic, Shani Reisnour has seen the painful impact of our nation’s drug crisis up close. But she never expected it to hit her family. Unfortunately, fentanyl doesn’t discriminate. In this episode of Grieving Out Loud, Shani opens up about her daughter’s struggle with substance use disorder, shares the lessons she’s learned, and wha…
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Kathy and Kevin discuss overcoming common blocks people face in sharing their personal stories and why every human story matters. They address common myths that our stories are boring or unimportant, fears of revisiting the past or reactions from others, and the healing power of vulnerability in finding connection and give listeners advice about wh…
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36 | Struggling to Practice Mindfulness? 4 Faith-Aligned Exercises to Get You Started
21:29
21:29
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Hey, Sister-friend 👋🏽 There’s a lot of talk about mindfulness these days, and mindfulness is often associated with Buddhism and Eastern practices, so some Christian women stay clear of it. Today I will delve into what mindfulness is and what it isn’t. Is it okay for you to practice it and if you do, how do you do it? Mindfulness can help you deepen…
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CiC Chats: A Danish man's pet peeve.
23:17
23:17
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23:17
On this weeks Monday show. Marius's simple complaint about escalator etiquette turns into an existential debate about morality. Is Denmark's good nature hanging on by a thread? And can Marius's jentelov take the strain! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…
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A Deep Conversation With Molly Rasanen
45:02
45:02
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45:02
Par Mindful Coping Skills For The Real World
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Par Mindful Coping Skills For The Real World
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CiC Headlines: Military rules, mineral diplomacy and moral banks
24:08
24:08
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On this weeks Friday show. We talk about the Denmarks new conscription rules. How Greenlands become Europes best friend. And Danske Banks attempt to backtrack bad investments. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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