[EN] Kristin Holte on How to Perform at your Best in a CrossFit Competition || Episode #234

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Par Sean Seale, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

GUEST:
A native of Oslo, Norway, Kristin Holte is an eight-time CrossFit Games veteran. After starting CrossFit in 2012, she took seventh in her first regional appearance at the 2013 Europe Regional. She has qualified for the Games every year since, consistently finishing in the top 17 with a career-best finish of 2nd in 2019. A former gymnast and endurance athlete, Holte is a nutritionist by profession.
EPISODE LINKS:
► IG: https://www.instagram.com/holtekristin/
► IG: https://www.instagram.com/kriger_training/
► Website: https://krigertraining.com/
TOPICS:
0:00 - Intro
1:00 - Start
1:15 - Background
6:45 - The Sport of CrossFit
14:00 - Technique in CrossFit
20:00 - Strategy in CrossFit
22:00 - Visualisation for Competition
26:20 - Mental Preparation
33:20 - Coaching CrossFit Athletes
Podcast available on June 22nd, 2022
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271 episodes