Dr. Kimberly Wagner explains how sport psychology works and how performance psychology skills apply to all high performers, in the business world and beyond. Her background working with Major League baseball players, combined with her experience in her clinical practice, has allowed Dr. Wagner to formulate skills and techniques that allow people to…

The power of a positive mindset is real! Lori Rogers shares her story of leveraging personal challenges into massive opportunity. Lori experienced a radical paradigm shift in her life when she was confronted with numerous challenges all at once. Then a serendipitous encounter introduced her to the power of positive thinking, which eventually led to…

It's all about attention to detail and exemplary customer service on this special Hospitality Insider episode of Big Blend Radio's 4th Saturday “Palm Springs Sunshine Stays” Show. Hear about the unique guest experiences provided by the boutique hotels that are part of Palm Springs Preferred Small Hotels. FEATURED GUESTS: * Robert Hunt - General Man…

Discover the power of gratitude for higher performance in athletics, business, or audacious endeavor. Gratitude rewires your brain to look for more opportunities, and gratitude also changes your body chemistry for better health and more energy. Take control of your mornings by practicing the powerful gratitude exercise mentioned in this episode of …

Listen as Dr. Peter Rios inspires us to raise the bar of excellence. His story of overcoming adversity and pushing through life’s roadblocks provides an example for us all. Through his company Peter Rios Consulting, he offers consulting, coaching, speaking and training to companies, organizations and universities. Peter will inspire you to maximize…

From lounging poolside to sunrise hiking adventures, shopping and dining, and sizzling summer lodging deals, this episode of Big Blend Radio's 4th Saturday “Palm Springs Sunshine Stays” Show is all about Having a Super Summer in Palm Springs, Southern California. FEATURED GUESTS: * KIMBERLI MUNKRES from Palm Springs Preferred Small Hotels, a consor…

Justin Miller of Legends of Athletics talks about his coaching philosophy and the importance of coaches keeping it real with their athletes. Justin and host Michael Ceely discuss how sports is like life, in that you have a narrow window of opportunity to fulfill your potential. About Justin Miller Website: https://www.legendsofathletics.com YouTube…

From Joshua Tree National Park to the fascinating Integratron, it's all about Great Road Tripping Adventures on this episode of Big Blend Radio's 4th Saturday “Palm Springs Sunshine Stays” Show. FEATURED GUESTS: * KIMBERLI MUNKRES from Palm Springs Preferred Small Hotels, a consortium of independently-owned boutique hotels in the desert resort comm…

Michael Ceely and Mental Performance Consultant Zoran Stojković of Kizo Performance analyze a case study of a tennis player who is struggling with anxiety. Listen to their insights on how athletes can master the mental game. Vignette Case Study: Name: “Andre Anxiety” Sport: Tennis Issue: Andre, a 22-year-old professional tennis player, is ranked 10…

It's all about the Fabulous Film Festivals, Screenings, and Palm Springs Movie Scene on this episode of Big Blend Radio's 4th Saturday “Palm Springs Sunshine Stays” Show. FEATURED GUESTS: * MICHAEL C. GREEN – Executive Director of the Palm Springs Cultural Center which incubates, produces, and encourages arts and cultural programs. He is also Chair…

Michael King was top cyclist during what many call the Golden Age of American cycling, the 1980s and 1990s. Michael raced against the likes of Greg LeMond, Bernard Hinault, and rubbed shoulders (literally) with every elite cyclist of that time period. Winning over 150 races in his career, Michael rode for the Turin team out of Chicago, competing in…

The spring desert wildflower season has begun! This episode of Big Blend Radio's 4th Saturday “Palm Springs Sunshine Stays” Show features Kimberli Munkres who represents Palm Springs Preferred Small Hotels. Hear all about the spring wildflower season including where and how to witness the beauty of these wonderful wildflowers, and the local boutiqu…

Michael Ceely and Tyler Pazik give an analysis of two hypothetical case studies, a swimmer and a basketball player. Watch as they break down the challenges these athletes face, and provide solutions. Michael offers a perspective through his counseling experience and Tyler provides strategies based on his sport psychology background. More about Tyle…

Michael Ceely discusses a common problem in sports: inconsistent performance. In this episode of the podcast you’ll learn why athletes underperform, especially in high-stakes events. Listen as Michael suggests how the athlete in this scenario (a professional cyclist) can perform better. Watch on YouTube: https://youtu.be/L2xf9xaPUPc About Michael C…

This episode of Big Blend Radio's 4th Saturday “Palm Springs Sunshine Stays” Show focuses on Winter Events, Activities, and Unique Lodging Destinations Palm Springs, California. Featured guest is Kimberli Munkres who represents Palm Springs Preferred Small Hotels, a consortium of independently-owned boutique hotels in the desert resort community of…

Coach Michael Ceely and champion duathlete Greg Pelican discuss how to set goals and stay motivated by using the S.M.A.R.T formula. Hone your sport psychology skills and get better results by setting better goals. Recorded at Naples Cyclery in Naples, Florida. About Greg Pelican: https://www.pelicanspaincave.com About Michael Ceely: https://www.mic…

The best motivational clips of the year, from Giro d’Italia winner Andy Hampsten, to high performance coaches, to athletes who transformed their lives, these clips will inspire you to achieve more. Learn about “The Pain Cave,” how to level up, and how mental performance apps can help keep you at your optimal state. Watch on YouTube: https://youtu.b…

This episode of Big Blend Radio's 2nd Saturday “Palm Springs Sunshine Stays” Show with Palm Springs Preferred Small Hotels features acclaimed designer David Rios who talks about his incredible work at the luxurious Velvet Rope Hotel and Trixie Motel. WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/l8vI6QS60GE Featuring nine unforgettable suites as …

Ivan Zurita completely transformed his life when he decided to stop eating animals, go vegan, and lose 100 pounds. Ivan’s fitness success is testament to the power of his principles. He was determined to eat a vegan diet, get fit, and transform his health. He created non-negotiable habits that ensured a permanent lifestyle change. Now he’s an athle…

In this episode our guest is Lisa Whittington-Hill, author of ”The Go-Go's - Beauty And The Beat” from the 33 1/3 Series. We discuss the musical and greater cultural impact of the iconic debut album from The Go-Go's, whether it was an intentionally feminist touchstone, and why it still sounds so good 40+ years after it's release. ”The Go-Go's - Bea…

From the big open blue skies and desert sunshine to a supportive and inclusive community, this episode of Big Blend Radio's 2nd Saturday “Palm Springs Sunshine Stays” Show features Gregory Douglass who talks about the Quality of Life that Palm Springs provides visitors and locals alike. Along with being a noteworthy singer/songwriter and performer,…

Perfectionism is a defense mechanism to protect you from failure. But… failure is part of winning. Learn two ways to defeat perfectionism so you can perform at your full potential. ------- About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and s…

This episode of Big Blend Radio's 2nd Saturday “Palm Springs Sunshine Stays” Show focuses on LBTGQ+ History and Upcoming Fall Events in Palm Springs, California. WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/0VsbMvHj1iw Featured Guests: - KIMBERLI MUNKRES who represents Palm Springs Preferred Small Hotels @PalmSpringsStay a consortium of independ…

Your sport will test your resolve to move forward. Do you quit or do you commit? That is the question. ALL THE GREAT ONES were TESTED. Michael Jordon MISSED THE CUT for Varsity in high school. ✔️Cristiano Ronaldo ✔️Aaron Rodgers ✔️Christian Yelich ✔️Albert Pujols ✔️Hank Aaron And the list goes on... OF LEGENDS who almost QUIT... but DIDN'T. -------…

From a solo rereat or romantic escape, to a girlfriends getaway or family reunion, this episode of Big Blend Radio's 2nd Saturday “Palm Springs Sunshine Stays” Show focuses on Women's Travel in Palm Springs, California. Featured guest is Kimberli Munkres who represents the Palm Springs Preferred Small Hotels, a consortium of independently-owned bou…

It's all about The Arts & Summer Fun on this episode of Big Blend Radio's 2nd Saturday “Sunshine Stays” Show focuses on outdoor adventures in Palm Springs, California. WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/Vvi60e0qOvk FEATURED GUESTS: - Kimberli Munkres - Palm Springs Preferred Small Hotels - https://www.palmspringspreferredsmallhotels.co…

Frequency is real. What you regularly focus on, who you hang out with, what kind of media you consume… all have an effect on your athletic performance. ------- About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered profe…

This episode of Big Blend Radio's 2nd Saturday “Sunshine Stays” Show Celebrates LGBTQIA+ Pride Month in Palm Springs, California. WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/bTfnevq9hRg FEATURED GUESTS: - KENT TAYLOR, GM of Descanso Resort, a newly refurbished, completely reimagined men’s resort in Palm Springs. Visit: https://descansoresort.co…

Justin Bolde shares his inspiring story of becoming a nationally-ranked category 1 bicycle racer. Justin started his sports career in skateboarding and motocross, and got deep into the party lifestyle, smoking, drinking and letting his health go. Realizing he was headed down the wrong path, Justin discovered cycling and completely transformed his l…

After his career as a professional skier ended with breaking his neck in 2012, James discovered a passion for entrepreneurship, spiritual growth, conscious relationships, and men’s work. James founded Alpha Rising Menswork to help men level up in all areas of life. He regularly transmits his message via his podcast, Men Doing the Work. Watch on You…

Shawn Buttner shares his inspiring journey. From working for the biggest names in the tech world to becoming a Certified High Performance Coach, Shawn embodies his philosophy of joy, growth and impact. Watch on YouTube: https://youtu.be/ZFJzcHMkOdE More about Shawn: https://www.shawnbuttner.com Free strategy session with Shawn: https://www.shawnbut…

From hiking and cycling to jeep tours, aerial tram rides, and sunbathing poolside, this episode of Big Blend Radio's 2nd Saturday “Sunshine Stays” Show focuses on outdoor adventures in Palm Springs, California. WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/VF73FQsqev4 FEATURED GUESTS: - Kimberli Munkres - Palm Springs Preferred Small Hotels - htt…

Champion Duathlete Greg Pelican has over 50 years of experience in competitive sports. He shares his wisdom on sport psychology, training, peer groups, and how to get into the pain cave. Greg’s coaching business, Pelican’s Pain Cave, coaches athletes in triathlons, duathlons, cycling, running and swimming. He also provides bike fits, and running an…

How do you measure your readiness for performance? It’s not just physical, it’s mental as well. Sun Sachs of Rewire Fitness has an app that takes a holistic approach, integrating mental fitness into the mix, so athletes show up rested, primed and ready to perform at their best. Watch episode on YouTube: https://youtu.be/kLK3j-P646U More about Rewir…

From relaxing poolside to sipping cocktails, rocking out at concerts, exploring the great outdoors, and savoring unique dining experiences, this episode of Big Blend Radio's 2nd Saturday “Sunshine Stays” Show features Kimberli Munkres who discusses what there is to experience this spring in Palm Springs, California. WATCH THIS PODCAST ON YOUTUBE: h…

“I’m the kind of person who____.” Fill in the blank. This powerful sentence can improve your athletic results and it can change your life. Tie your identity to the habits you want to start and you’ll create massive accountability. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Conten…

Attending a Conference or Business Retreat in Palm Springs? Or maybe you're looking for a sunny and relaxing destination to work remotely? It's all about Mixing Business with Pleasure in Sunny Palm Springs on this episode of Big Blend Radio's 2nd Saturday “Sunshine Stays” Show with the Palm Springs Preferred Small Hotels (PSPH), a consortium an ass…

It's all about Mid-Century Modern Architecture in Sunny Palm Springs on this episode of Big Blend Radio's 2nd Saturday “Sunshine Stays” Show with the Palm Springs Preferred Small Hotels (PSPSH), a consortium of independently-owned boutique hotels in the desert resort community of Palm Springs, in Southern California. WATCH ON YOUTUBE: https://youtu…

It's all about Romantic Stays in Sunny Palm Springs on this episode of Big Blend Radio's brand new 2nd Saturday “Sunshine Stays” Show with the Palm Springs Preferred Small Hotels (PSPH), a consortium an association of independently-owned boutique hotels in the desert resort community of Palm Springs, in Southern California. Featured Guests: - Kimbe…

It's all about Shopping Independent and Staying Independent on this episode of Big Blend Radio's brand new 2nd Saturday “Sunshine Stays” Show with the Palm Springs Preferred Small Hotels (PSPH), a consortium an association of independently-owned boutique hotels in the desert resort community of Palm Springs, in Southern California. Featured Guests:…

Part 2 of Andy Hampsten’s Cycling Journey. Andy continues recounting his 1988 Giro d’Italia victory, provides a play-by-play of his Alpe d'Huez win in the 1992 Tour de France, talks about his retirement from cycling, and gives some advice for aspiring pro cyclists. Andy also shares some psychological techniques that helped him become one of the gre…

An American cycling pioneer, Andy Hampsten charged onto the European cycling scene in the 1980’s and quickly established himself as a talented stage racer, winning the Giro d’Italia and two Tours of Switzerland. Hampsten also shined in the Tour de France, twice getting 4th overall, and winning the prestigious Alpe d'Huez stage. Listen to Andy’s ins…

You don’t have to be evil to tap into your “beast mode.” Athletes can use negative emotions for fuel and still be in control. Think of it like a switch you can turn on or off. Michael gives you some tips to access the fuel of “the darkside.” About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclai…

Perfectionism is a huge problem in sports. It freezes up an athlete’s innate desire to grow and expand. Learn to let go of perfectionism and “grow imperfectly like a tree” with Michael’s ten strategies: Awareness Forgiveness Find a greater purpose Develop a growth mindset Be like a tree Use the 20% rule Fail forward Flip the script Don’t indulge Ch…

When athletes lose their motivation it’s often a problem with perspective. Listen to Part One here: https://youtu.be/FzXJjOQcotU About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered professional advice.…

Use Hunger to inspire and S.M.A.R.T. Goals to map out your success. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered professional advice.Par Michael Ceely

Hunger is the number one factor that drives athletes to get results. Learn how to activate the hunter instinct and set your goals higher. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered professional advice.…

Most people don’t like pain. But pain is unavoidable. Why not master it? Michael Ceely shows you how to welcome pain and transmute it into fuel for your success. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered pro…

Patience is a skill all athletes need. Michael Ceely uses examples from baseball, basketball and cycling to illustrate how patience can yield better results. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered profess…

Just as sports have seasons, athletes have their own psychological seasons. Using baseball as an example, Michael Ceely shows you how to cultivate a growth mindset. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered …