E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and Stephanie

The Art of Living Well Podcast®

In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor.

What You’ll Learn in This Episode:

• Seed Oils & Health Risks: The dangers of processed seed oils and their link to inflammation.
• Best Oils for Cooking: Olive, avocado, coconut, and sesame oils for different cooking methods.
• Cooking Tips: How to retain nutrients and use oils in moderation.
• Healthier Snack Options: Advocating for better oils in snacks.

Resources & Links Mentioned:

• Zero Acre Oil Use code: LIVINGWELL for 15% off
• Thrive Market
• 14 day Vitality Reboot First 10 sign-ups get a fabulous AOLW dry-wicking hat
• Chips made with healthy oils: Good Health Kettle Style chips, Boulder Canyon & Jackson's Sweet Potato Chips

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  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter