How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott

Alcohol Tipping Point

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3M ago 57:34

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On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gabor Maté. Caroline divides her time between clinical practice and teaching, focusing on emotional health and wellbeing for groups and organizations in the addictions and sober-curious fields.

We chat about:

Why this work is important to Caroline
How to deal with other people whether they are drink pushers or we’re concerned about them
Specific coping mechanisms for dealing with holiday-related stress and loneliness
Effective ways to handle cravings during the holidays
Advise for setbacks
And more!

Find Caroline: www.cee-change.com @ceechangetherapy

Listen to more AF advice for the holidays: 20 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season

Need extra holiday support this season? Join the December Alcoholiday-a monthly dry group to help you practice not drinking. Use code HOLIDAY for 35% off! Make it an AF December to Remember Find out more here: https://www.alcoholtippingpoint.com/alcoholiday

Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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Website: http://www.alcoholtippingpoint.com/
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237 episodes

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