Going Beyond Diets By Balancing Hormones

The Thriving Metabolism: Weight Loss Beyond Diets

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Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.
I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives.

Reignite Your Metabolism: A 3-Step Weight Loss Guide for Women Over 40 ebook digs into what’s really happening in our bodies and gives you an approach that works with these changes. Think practical steps, real-life-friendly strategies, and, yes, the results you’ve been hoping for. So, if you’re ready to stop fighting your body and start feeling like yourself again, go check it out.

Listen until the end of the episode for an exclusive 50% off!
Just click the link in the show notes, or go to https://www.louisedigbynutrition.com/ebook40 and let’s do this together!

92 episodes

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet