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Revolutionize Your Back Health
Manage episode 433198107 series 3311444
Contenu fourni par Rob Maxwell, M.A., Rob Maxwell, and M.A.. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rob Maxwell, M.A., Rob Maxwell, and M.A. ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Did you know that over 80% of us will grapple with lower back pain at some point in our lives? In this episode of "There is a Method to the Madness," I, Rob Maxwell, share invaluable insights into tackling this prevalent issue head-on. You'll learn why a proactive approach, or "prehabilitation," is crucial to prevent and manage lower back pain effectively. Drawing from my extensive experience, including my work with Dr. Fulton in Daytona Beach, I reveal why balancing your muscle development is essential. While core strength is vital, neglecting your lower back muscles can be detrimental. This episode is packed with practical advice to help you avoid common mistakes and truly strengthen your lower back.
But that's not all—listen as I recount inspiring stories of clients who have transformed their lives through proper posture and targeted strengthening techniques. From running 5Ks to winning the Senior Olympics, these success stories underscore the importance of a methodical approach to fitness. Discover how mastering the fundamentals can lead to remarkable achievements while overcoming fear and preventing injury. Tune in to uncover the secrets to a balanced, bulletproof body and learn how you, too, can achieve your fitness goals.
Chapitres
1. Strengthening Your Lower Back (00:00:00)
2. Proper Core and Lower Back Strengthening (00:10:49)
3. Success Through Proper Posture and Strengthening (00:19:26)
378 episodes
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