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Crushing Stress with the 5 Second Funeral Method
Manage episode 415461640 series 3536609
Contenu fourni par Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders, Dana Byers, ACC, and Christian Life Coaching for Leaders. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders, Dana Byers, ACC, and Christian Life Coaching for Leaders ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
🎉It's episode 20 of 'Been There, Learned That' and I'm celebrating by diving into the transformative 'Five Second Funeral' technique. Discover how embracing this tool can skyrocket your emotional resilience, decision-making, and stress management. 🧘♀️ A gripping tale of a near-miss traffic incident sets the stage for this life-altering practice. Tune in, process emotions like a pro, and find peace amidst chaos!
Key Points
• Melanie's review praises Dana's coaching.
• Dana introduces the 5-Second Funeral concept.
• It assists with emotional regulation.
• Enhances decision-making & authenticity.
• A real-life example of the funeral's impact.
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
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