Book Club - The Mountain is You by Brianna Wiest Part 2

Life, Actually with Rebekah Kane

In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻
You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here.
Questions for Part 2:

• What are your self sabotaging behaviors?
• Looking back at a hard time in your life, are there any self ssabotages you see now that you didn’t at the time?
• What ‘safe’ things are you worrying about that could be covering up the serious issue?
• Who are you?
• How did this current version of you come to be?
• What beliefs is your current identity built on? Be honest!
• Identify a few of your biggest limiting beliefs and behaviours - where did they come from?
• How have these negative beliefs manifested into your life through self-sabotage?
• Who do you want to be?
• What new supportive beliefs do you want to hold?
• How is current you holding you back from the version of you you want to

✨💌 Subscribe to the L,A Substack 💌✨
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
Townhouse Nails Referral Code:
Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6
DIRTEA:
Get money off your first DIRTEA order here
ClassPass Referral:

• Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!
• Use this link to sign up!
• https://classpass.com/refer/HDMRF1G026

Two of *the best* restaurant booking apps you could ever ask for:
The Fork

• Get 1000 Yums (£25) after your first booking on The Fork ...