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Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

52:21
 
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Manage episode 332082493 series 2989039
Contenu fourni par iHeart Podcasts. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par iHeart Podcasts ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having.

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

  • 00:00 Intro
  • 03:11 Happiness is the byproduct when we do the right things
  • 08:12 We confuse success and happiness
  • 14:54 Accepting everything that has happened to you
  • 27:14 The process of alignment
  • 40:23 The 2-part exercise to stay aligned
  • 47:00 Alignment is not a destination you get to
  • 49:58 Dr. Rangan on Final Five

Episode Resources

See omnystudio.com/listener for privacy information.

  continue reading

534 episodes

Artwork
iconPartager
 
Manage episode 332082493 series 2989039
Contenu fourni par iHeart Podcasts. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par iHeart Podcasts ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having.

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

  • 00:00 Intro
  • 03:11 Happiness is the byproduct when we do the right things
  • 08:12 We confuse success and happiness
  • 14:54 Accepting everything that has happened to you
  • 27:14 The process of alignment
  • 40:23 The 2-part exercise to stay aligned
  • 47:00 Alignment is not a destination you get to
  • 49:58 Dr. Rangan on Final Five

Episode Resources

See omnystudio.com/listener for privacy information.

  continue reading

534 episodes

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