HABIT HACK THURSDAY: Feeling Unmotivated or Procrastinating? Try the 5 Minute Rule!

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Ever find yourself unmotivated or procrastinating or avoiding a certain task? Try this habit hack of the 5 minute rule to get more done and establish more healthy habits easily!

Join us for the next free mini workshop in the Facebook community on Wednesday 6/15 at 12pm EST (or catch the replay!) on WHAT TO DO WHEN YOU PLATEAU--PHYSICALLY & MENTALLY. **I'll also share a special announcement!**

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WORK WITH ME:

-Get on the waitlist for the HABIT HACKING SOCIETY! Doors open again soon & you’ll be the first to know!

-The next round of my signature course, SELF TRANSFORM U, launches next month! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!)

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

**Please subscribe, rate and review Self Transformed so others can connect with our content too! I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at [e-mail]** Thank you so much!

Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)**

Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com

GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!