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[EN] Elias Lehtonen on Testing Protocols, Interpreting Data & Endurance Training || Episode #223
Manage episode 327140682 series 2785551
GUEST:
Elias Lehtonen is an exercise physiologist working at Helsinki Clinic for Sports and Exercise Medicine. He particularly strives to understand how to optimise aerobic adaptations both in the context of health and high performance. Currently Elias is embarking on a PhD project investigating the optimisation of return from high-altitude to sea level in endurance athletes. Elias has tested and coached individuals ranging from olympic medallists to those suffering from metabolic syndrome.
EPISODE LINKS:
► IG: https://www.instagram.com/helsinginurheilulaakariasema
► Twitter: https://twitter.com/eliaslehtonen
► Website: www.hula.fi
TOPICS:
0:00 - Intro
1:10 - Start
1:42 - Background
3:25 - Testing Protocols (LT1 & VO2max)
24:10 Critical Power / Threshold
36:45 - Testing Unfit Individuals
45:00 - Interpreting Testing Data
1:01:40 - Endurance Interventions
1:22:20 - Vascular Control and Critical Power
1:26:35 - Twitter Questions
Podcast available on May 1st, 2022
PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK
CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (em
356 episodes
Manage episode 327140682 series 2785551
GUEST:
Elias Lehtonen is an exercise physiologist working at Helsinki Clinic for Sports and Exercise Medicine. He particularly strives to understand how to optimise aerobic adaptations both in the context of health and high performance. Currently Elias is embarking on a PhD project investigating the optimisation of return from high-altitude to sea level in endurance athletes. Elias has tested and coached individuals ranging from olympic medallists to those suffering from metabolic syndrome.
EPISODE LINKS:
► IG: https://www.instagram.com/helsinginurheilulaakariasema
► Twitter: https://twitter.com/eliaslehtonen
► Website: www.hula.fi
TOPICS:
0:00 - Intro
1:10 - Start
1:42 - Background
3:25 - Testing Protocols (LT1 & VO2max)
24:10 Critical Power / Threshold
36:45 - Testing Unfit Individuals
45:00 - Interpreting Testing Data
1:01:40 - Endurance Interventions
1:22:20 - Vascular Control and Critical Power
1:26:35 - Twitter Questions
Podcast available on May 1st, 2022
PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK
CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (em
356 episodes
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