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[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
Manage episode 316533047 series 2785551
GUEST:
Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer.
SPONSOR(S):
Please sup port this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
EPISODE LINKS:
► Uni: https://som.ucdenver.edu/Profiles/Faculty/Profile/19887
► Twitter: https://twitter.com/doctorinigo
► Full Video Episode: https://youtu.be/98HmtzRHhKE
TOPICS:
0:00 - Intro
3:00 - Start
3:19 - Background
4:20 - Balancing Activities
13:10 - Mitochondria
25:00 - Substrates and Diet
31:45 - Lactate as a Fuel
50:45 - Zone 2 and FatMax
1:06:00 - Threshold Training
1:10:01 - Recovery Optimisation and Performance
Podcast available on January 3rd, 2022
PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK
CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF
DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.
358 episodes
Manage episode 316533047 series 2785551
GUEST:
Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer.
SPONSOR(S):
Please sup port this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
EPISODE LINKS:
► Uni: https://som.ucdenver.edu/Profiles/Faculty/Profile/19887
► Twitter: https://twitter.com/doctorinigo
► Full Video Episode: https://youtu.be/98HmtzRHhKE
TOPICS:
0:00 - Intro
3:00 - Start
3:19 - Background
4:20 - Balancing Activities
13:10 - Mitochondria
25:00 - Substrates and Diet
31:45 - Lactate as a Fuel
50:45 - Zone 2 and FatMax
1:06:00 - Threshold Training
1:10:01 - Recovery Optimisation and Performance
Podcast available on January 3rd, 2022
PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK
CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF
DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.
358 episodes
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