Cliff Bleustein: Walk fast, live longer

Live Long and Master Aging

If you're a fast walker, you're likely to live longer. The correlation between walking speed and lifespan has been widely studied and is a good indicator of our general physical condition and the number of years that we are able to enjoy optimum health. "It is a wonderful predictor," says, Dr. Cliff Bleustein, Global President and CEO of AposHealth, a home based exercise program aimed at helping patients with their mobility. In this episode we delve into the importance of a healthy gait, sometimes described as the sixth vital sign. Dr. Bleustein explains the link between the natural ability to take a brisk walk and maximally performing bodily systems, such as the heart, lungs and musculoskeletal.

Recorded: January 26, 2021 | Read a transcript and show notes at the LLAMA podcast website.

Topics covered in this interview include:

• Dr. Cliff Bleustein's "eclectic" career, encompassing surgery, research, business and healthcare consulting.
• Making the shift from treating patients to the business of healthcare
• Treating osteoarthritis of the knee by changing the way people walk
• Earlier health management of chronic conditions to improve health outcomes
• Rehabilitation based on physical therapy rather than surgery
• Purposely including short bursts of exercise during the day for optimum health and maintenance of muscle mass
• The cumulative impact of exercise
• Gait - the sixth vital sign and predictor of long life.
• Walking speed as an indicator of health
• The daily activities that cost nothing and promote physical health
• The impact of Covid-19 on general healthcare, and the switch to telemedicine
• Future problems caused by plummeting activity levels during the pandemic
• The physical and emotional health impact of taking fewer steps a day through working at home
• Why healthcare facilities should be considered safe for preventative interventions, even as Covid continues to be a threat
• Taking small steps every day to pursue health and longevity.
• There are only so many things we can control. Don't worry!

This episod

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.